Get Your Body Buzzing Wesley College

Do you feel like it is finally time to go with different rather than stay the same?

Are you ready to take charge and stop being the little mouse on the wheel?

Do you want to ditch the busyness trap and stop making excuses for not losing weight, getting more energy, exercising more and not having enough time?

You get the picture…

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If you’ve been fighting this battle, you know what I’m talking about. In fact, you might have even forgotten that life can ever feel anything but tired and draining.[/text_block]

But it doesn’t have to be that way

This is for you if you…

• Feel drained all the time and are CRAVING more energy
• Have tried to improve your health and wellbeing, but just don’t know what to do or where to start
• Feel like you’ve lost your ‘get up and go’, and are a little desperate to get your ‘mojo’ back!
• Changing what you eat has been effective in the past, but you haven’t been able to sustain it (and you know there are other aspects of your life that need work too)
• Never seem to get around to looking after yourself due to the constant juggle of work, family and a zillion other commitments
• Feel like a mouse on a wheel, with no time to reflect or regroup – it’s just a lot of putting out fires and trying to stay afloat
• You’re sick and tired of being sick and tired and just want to feel good again!

• 

  Module 1 – Getting Ready

  In our first module, we’ll be laying the groundwork for the incredible transformation to come. We’ll be exploring:

• The foundations of peak performance – what it is, why it’s so important, and how it applies to your life
• How to use the principles of elite athletes to enhance your performance, so that you can be a champion in every area of your life
• The 4 critical steps required to achieve competence in any new behaviour or skill
• The tried-and-true strategies for removing your barriers to success

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  Module 2 – Getting Set

  This week, we’re getting up close and personal with your own daily performance levels. We’ll be looking at:

• The major factors that impact your productivity and output, including nutrition, exercise, sleep, stress and mental health
• How to monitor and manage your ‘energy in’ versus ‘energy out’, PLUS how to cycle your energy
• Expert strategies for recovery and renewal (a factor that’s so often forgotten in diet and exercise programs)
• How to design your own daily, weekly, monthly and annual game plan, so that you know exactly how to get where you want to be. (Includes assistance from me, with all tools and templates provided.)

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  Module 3 – Peak Performance Mindset

  We’ve got the physical stuff sorted, now it’s time to focus on the mindset stuff. This week we’ve got another bonus masterclass, with mindset expert Tasha Broomhall. You’ll learn:

• How to design your own mental strategy (so that success is practically guaranteed)
• Why what’s going on in your head is the KEY to creating true transformation
• How to avoid the common setbacks and pitfalls that can send you spinning (so that your incredible new habits stick around – for good!)

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  Module 4 – Nutrition for Peak Performance (Part 1)

  We’ve laid the foundations, now it’s time to get going! Nutrition is a key factor in getting your body buzzing with energy, but this is NOT your stock-standard diet plan. We’ll be delving into:

• How to create a blueprint for your own personalised eating program (because one size DOES NOT fit all)
• The 3 essential aspects of high performance nutrition, so that you can design you meals with ease
• Real-world eating – where does alcohol fit in? And how can you ensure your progress isn’t impaired?

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  Module 5 – Exercise for Peak Performance

  Exercise plays a major role in getting your energy levels sky-high. But you’ve got to be strategic about it! This week, we’ve got a bonus expert masterclass with Exercise Physiologist David Beard. You’ll learn:

• The truth about smart exercise, and the mistakes that leave you stressed out and exhausted
• How to design your own personal exercise strategy (this is a game changer!)
• Implementation secrets of the experts: how to make your exercise habits stick, once and for all!

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  Module 6 – Nutrition for Peak Performance (Part 2)

  Nutrition is one of my FAVOURITE topics, so get ready to dive even deeper. This week, we’re looking at:

• How to keep your body hydrated (and why this is essential for increased energy levels)
• The truth about what you drink – water, coffee, soft drink, the works. (Plus: the BEST way to create healthy drinking habits)
• Essential minerals for maximum energy. These are the ‘secret weapon’ nutritional tips I share with my elite clients (includes the daily requirements and best sources)
• How to maximise your brain and body health with antioxidants (so that you don’t just have peak performance, you’ve got radiant wellness too)

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  Module 7 – Peak Nutrition on the Go!

  Most of us can eat healthy if we’re at home, or have lots of time to get organised, but what about when life gets busy? This week, I will go through my absolute best strategies for getting good nutrition ‘on the go’ and in the real world. We’ll dive into:

• How to pick up ANY food product at the shops and find out whether it’s a good choice (so that you can take the stress out of shopping and keep your health on track with ease)
• How to eat out – NO ONE wants to give up delicious meals in restaurants or cafes, so I’ll be teaching you my fool proof method for eating out and staying healthy (includes bonus checklist)
• How to eat healthy when life gets busy, so that your crazy schedule STOPS impairing your wellness goals

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  Module 8 – The Finish Line

  This is the week where we look at the final finishing touches that will take your health from good to great. We’ll be looking at those extra strategies that can really make a difference to your energy levels, and that will propel you into the future with momentum. You’ll discover:

• The smart additions to your diet that can take your health to the next level (and get you looking and feeling amazing in the process)
• The 9 essential strategies to get your body buzzing
• We’ll also be taking a closer look at how far you have come, and the incredible progress you’ve made

• I’m really busy with work and/or family commitments. Is this program right for me?

  The truth is, the crazier and busier your life is, the more you’re going to benefit from these techniques. You can’t always control or predict what life throws at you every day, but managing how and what you eat, your fitness, sleep habits and stress levels gives you an edge, a look and a feel that others will wish they had. When you feel and look better, life seems a whole lot easier. You have a sharper mental focus and will be physically in the best shape of your life.

• I’ve been out of shape for a long time. Is the course suitable for people like me?

  Definitely. All the tools and strategies that we go through in the course are designed to suit people at varying levels of health, energy and performance. Where appropriate, I give you options to adjust and scale the strategies for your particular level of experience or fitness.

• I’ve got a big event on during the 8 weeks of the course, and I’m worried I’ll fall behind. Should I still enrol?

  Yes! The course is delivered over 8 weeks, but you can download and access the content at any time after that. So it doesn’t matter if you’ve got something going on – travelling, planning a wedding, whatever – you can still enrol in the course now and complete the content in your own time.

• How much time do I need to allocate to the course each week?

  Going through all the materials should take you less than an hour each week, but of course, you can invest as much time as you need. And keep in mind, you don’t need to get it done at the same pace that the course is delivered (you’ll have lifetime access to the content), so there’s no need to worry about falling behind or running out of time.

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  How is the course delivered?

  This online course is delivered over 8 weeks. Each week’s content includes a weekly webinar and a comprehensive workbook, all of which are compatible with both PC and Mac Systems.

  Weekly Webinar
  Each week I’ll be taking you through the topic of the week – explaining the concept, and going through the ins and outs.  These sessions are informative, practical and powerful, with tools and strategies that can be applied to your life immediately.

  Workbook
  Each week, you will receive a tailored PDF workbook, dedicated to each element of peak performance. This can be downloaded onto any device.

  Email Support
  You will have unlimited email support from me whenever they need it, for the duration of the course.

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  How much time do I need to allocate to the course each week?

  Going through all the materials should take you less than an hour each week, but of course, you can invest as much time as you need. And keep in mind, you don’t need to get it done at the same pace that the course is delivered (you’ll have lifetime access to the content), so there’s no need to worry about falling behind or running out of time.