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[text_block style=”style_1.png” align=”left”]Module 4 – Nutrition for Peak Performance Part One
We’ve laid the foundations, now it’s time to get going! Nutrition is a key factor in getting your body buzzing with energy, but this is NOT your stock-standard diet plan. We’ll be delving into:
- How to create a blueprint for your own personalised eating program (because one size DOES NOT fit all)
- The 3 essential aspects of high performance nutrition, so that you can design your meals with ease
- Real-world eating – where does alcohol fit in? And how can you ensure your progress isn’t impaired?
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