Wesley College Module 6

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Get Your Body Buzzing Module 6

[headline style="1" align="center" headline_tag="h2"]Get Your Body Buzzing Module 6[/headline]

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[text_block style=”style_1.png” align=”left”]Module 6: Nutrition for Peak Performance (Part 2)

Nutrition is one of my FAVOURITE topics, so get ready to dive even deeper. This week, we’re looking at:

How to keep your body hydrated (and why this is essential for your energy levels).
The truth about what you drink – water, coffee, soft drink, the works. (Plus: the BEST way to create healthy drinking habits)
Essential minerals for maximum energy. These are the ‘secret weapon’ nutritional tips I share with my elite clients (includes the daily requirements and best sources)
How to maximise your brain and body health with antioxidants (so that you don’t just have peak performance, you’ve got radiant wellness too)

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[text_block style="style_1.png" align="left"]<strong>Module 6: Nutrition for Peak Performance (Part 2)</strong></p>
<p>Nutrition is one of my FAVOURITE topics, so get ready to dive even deeper. This week, we’re looking at:<br />
<ul><br />
	<li>How to keep your body hydrated (and why this is essential for your energy levels).</li><br />
	<li>The truth about what you drink – water, coffee, soft drink, the works. (Plus: the BEST way to create healthy drinking habits)</li><br />
	<li>Essential minerals for maximum energy. These are the ‘secret weapon’ nutritional tips I share with my elite clients (includes the daily requirements and best sources)</li><br />
	<li>How to maximise your brain and body health with antioxidants (so that you don’t just have peak performance, you’ve got radiant wellness too)</li><br />
</ul>[/text_block]

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Get Your Body Buzzing Module 6

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