Being a Vegan in Sport and A Side of Intermittent Fasting

Being a Vegan in Sport and A Side of Intermittent Fasting

There are so many hot topics in the world of sport and nutrition and two of them right now are the vegan diet and intermittent fasting.

Recently Mark Arnot over at the Train Smarter with Science podcast series, interviewed me on both of these topics and today I am sharing our chat with you all.

Sit back relax, have a listen and if you have any questions on either the vegan way of eating or intermittent fasting – I’m ready.

 

 

2 thoughts on “Being a Vegan in Sport and A Side of Intermittent Fasting

  1. Hi Julie.
    Have just listened to your podcast re eating programs with sport and must say it was very interesting not that I am in that class at all but quite lazy when it comes to exercise. I always follow you on 6PR and enjoy your honesty and sensible attitude to food. I like a lot of people have tried different diets but have found the intermittent quite good for me as I find if I have breakfast seems to start me off eating too much for the day. I have always kept boiled eggs in the fridge as a snack if I get hungry. Anyway I am thinking of taking up yoga with a plan that maybe .. might join your ladies in Italy on year .. I am a young 71year lady Keep up the good work Cheers Helen

    1. Hi Helen, so glad to hear that you enjoyed it. BTW, no yoga experience required for my retreat AND at 71 years young you will not have been the oldest…. Keep up your good work Helen.

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