It is an absolute scorcher today in Perth! By lunchtime we had already hit 42 degrees and its hard not to feel like a melted puddle. Knowing that the weather was going to be a little harsh today, I whizzed up one of my favourite smoothies. The colour is super vibrant and it is so packed full of vitamins, antioxidants, fibre and fluid that it feels like your body is virtually zinging. With a 5-minute preparation time, this Carrot and Mango Smoothie is a low calorie winner. It is also a tasty way to stay hydrated on a hot day.
Carrot and Mango Smoothie
Place 3 unpeeled carrots + the pulp of 1 mango (or 1 cup frozen) + 1 cup cold water + 1 cup ice in a blender and mix until lovely and smooth. Enjoy!
When it comes to preparing anything, including your body, it is so much easier if you have directions isn’t it?