In the early part of the year, it shouldn’t be surprising that nutrition and well-being is at the top of the list in the media. Many of us may have been lured into making those rash New Years Resolutions, which lasted for a couple of days at the most and yet, we are still looking for ways in which we can boost our health and well-being. Thats a good thing. I have been doing some writing and contributing for various publications over February and some of the nutrition in the news below might just contain the tip that can help prepare you to do amazing things. This year is the International Year of Pulses and we are not talking about whether your heart is beating, but those little nutritious treasures such as baked beans, lentils, chickpeas and their friends. You can see what I had to say about them as a Bowel Cancer Australia Ambassador here. You might also like to check out the resources of Pulse Australia and grab some recipes here too. The school year took off with a bang a couple of weeks ago in Western Australia and ‘Today Tonight’ ran a story on an innovative concept called BakeSw@p – initiated by a group of women and mum’s at a West Australian primary school. Each parent registered with BakeSw@p brings a plate of their own healthy snacks for school, meets at the designated meet-up spot and swaps their own kids snacks with other parents. Each family then takes home a variety of healthy school snacks for the week. The story than ran on Channel 7 a couple of weeks ago, generated huge interest – I always love hearing about people being engaged in improving the health of their children by home cooking and limiting the use of prepackaged foods. You can check out the segment here and what BakeSw@p are all about here. Lastly, lets not forget the annual issue of getting back to work after taking a festive break – this one can most certainly be a tough gig. Getting traction and enthusiasm can be all too elusive at the beginning of the year but never fear, there are ways and means to enhance our focus and concentration while at work. My article over on WatchFit runs through some strategies to do just that – you can take a look here. Not all news is bad right?
My heart was touched today. I was privileged to visit Nishikasai Elementary School just out of Tokyo. The Grade Four students sang and danced to entertain their overseas guests and then we sat in their classroom and ate lunch with them. 99% of elementary schools provide lunch for their students and today this consisted of rice with kelp and fish fluff (very fine fish shavings) , grilled salmon with miso, radish salad, miso soup, fruit and milk. It was divine. All students sit at their desks and eat together and a catering company prepares the meals onsite. The kids were so excited to have us sitting at their desks and it was truly amazing how much two cultures can communicate when they have absolutely no language in common. Despite no English these 9 year olds knew what a kangaroo did ! Our Indian friends on tour with us explained their lunch program which is free and provided to 130 million children each day. Our Australian team couldn’t really explain to the other countries why we do not have a lunch program. Any explanation didn’t seem adequate next to 130 million meals per day! What if we could though? Each school meal costs parents $2.00, it ticks all the nutrition boxes and no home preparation, what an innovative and progressive idea. Each school has a nutrition teacher who may also be a Dietitian on their staff full-time, they are truly advanced in this area and their long term vision inspiring. Around 10% of children here are overweight and only 4% skip breakfast. Statistics to dream about in Australia.