As the Story Goes

I often get asked about my story.  My reason or my passion for what I do.

If you have already heard my story, feel free to speed read to the end and I’ll speak to you next week.

If you haven’t heard my story, you will be thankful to know that it is no ‘Gone with the Wind’ tome.

It’s certainly not easy deciding what you want to do when you are a grown-up. Somehow, through a stroke of luck, a change in the wind or perhaps just chance, I decided what I wanted to do when I turned 14 years of age.

I did what I needed to do to make this happen through school and university but the real education and the passion for what I do, didn’t really start until after I had the piece of paper.

When I graduated from uni, work for Dietitian’s was thin on the ground in Perth and my only true hope of a job was someone falling off the perch. Harsh but true.

Given the cold hard facts, time was of the essence, so it seemed like a fine idea to put all my worldly belongings and my prized green Gemini on a truck and send it across the Nullabor. The lure of my very first grown up job took me to Cootamundra, a tiny little sheep and wheat town in NSW.  I found myself in the Nurses Quarters in my single room overlooking a parched paddock inhabited by three lonely sheep wandering around. As sad as they looked, I did note amidst a bucket of tears that at least they had two friends. 

And therein lay my first problem. I was a no mates with not a single prospect in sight. Enter the Hot Cross Bun. Their comfort was immense and my love affair was immediate and oh SO enduring.  I am thankful that way back then, the little fruity delights didn’t appear on the shelves on Boxing Day because the collateral damage would have been quite literally enormous. Whilst comforting myself with the Easter goodies (and perhaps a few other food delights) I set about formulating a plan to gather some friends.  

Cootamundra, like many other country towns had a happening pub scene and with ten of them in a 500m strip catering to 5000 thirsty townsfolk they were clearly the path to friendship. I managed to gather some lovely friends and we had some hilarious times (I think).  After six months of swilling beer and a concerted effort at eating every Hot Cross Bun that wasn’t nailed down, my boyfriend at the time started making comments about the extra ‘bits’ I had acquired.  I was indignantly upset. How dare he tell such lies!

More time passed and unbeknown to me, more bits tacked themselves onto my body. In hindsight I think the beer may have affected my vision. I can only imagine the shaky confidence that the locals had in their new and only Dietitian who was advising them on losing weight while she was fattening up like a little piggy.  Eventually the evidence became too great even for me and in a pivotal moment when getting out of the bath, I had to face the fact that I had morphed into something like a Shar-Pei dog, the breed with many folds of skin.  

With a successful deposit of 10kg of heavy duty weight, the golden run of beer and Hot Cross Buns was over. 

It’s fair to say that the road back was long and arduous and the vision of the first hot cross bun on the shelves each year on the 4th of January never fails to remind me of what could have been. 

Each year, when I look at those first batch of Hot Cross Buns on the shelves, I remember that nobody is immune from making poor choices whether they be about food, exercise or any other lifestyle behaviour or habit. Including me. That is what drives me to assist you.

I don’t have all the answers (as my kids keep telling me) but I do have a collection of experience and education that could just help you along your journey to health and wellbeing. The way I see it, we are all in the proverbial trench together here. But I might just have the shovel.

What about your story – do you have an experience that continually nudges you along the preferred path?

 

Get Ready, Get Set and Go

Hello to my lovely community,

You may have been reading my blog for a few days, a few weeks or even a few years.  No matter how long you have been part of my gang – I thank you for being part of it.

If you have been here for a while you might have noticed that recently, my blog posts have been a little sporadic and infrequent at the best of times.

I really do love to write but over the last couple of years, I have written less and less as other parts of my business have taken up more and more time.  The thing is, one of the best parts of writing for me is interacting with my readers (that’s you) and providing you with solutions, ideas and inspiration in your quest for your best self and wellbeing.

Why?

I created this blog because I understand on a personal level how hard it can be to look after your mental and physical well-being.  Nobody is perfect all the time and only a robot would be able to eat well at every meal and snack, get eight hours of sleep every single day, not get stressed about anything at all and be blissfully mindful about every little bit of your life.

And that is why I am writing to you on a Friday afternoon as I am considering pouring a glass of wine (small I promise) to go with some lovely cheese as the week comes to an end.

This blog is about to be rebooted, reset and rejigged so that we can talk on the regular about all the aspects of living a healthy life that are important to you in a practical,  realistic way. Lets not forget that life can be busy, hectic, stressful and sometimes full of barriers that sometimes stop you from living your best life.

What?

Every week from here on, you will hear from me about my favourite recipes (obviously only quick and easy ones), new food products that you might like to try, fitness tips and tricks, mindset strategies, facts vs. fairytales and practical solutions on managing your sleep, stress and nutrition.

I’d like to hear about what tickles your fancy in the world of health and well-being and I’d like to give you inspiration and motivation, new information and hope that you can actually do this thing – all with a bit of humour, because really we all need that don’t we?

Lets do this!

 

 

 

Performance Series 6 February 2019

Julie Meek’s Performance Podcast from 6 February on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news and tips on all things performance and nutrition.


If you enjoyed listening to Julie’s Performance Podcast, please subscribe to the series here https://itunes.apple.com/au/podcast/performance-podcast-with-julie-meek/id863710606?mt=2

Performance Series 23 January 2019

Julie Meek’s Performance Podcast from 23 January on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news and tips on all things performance and nutrition.


If you enjoyed listening to Julie’s Performance Podcast, please subscribe to the series here https://itunes.apple.com/au/podcast/performance-podcast-with-julie-meek/id863710606?mt=2

Raw Bliss Balls

Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes and a blender.

 

Ingredients

12 Medjool dates

1 cup pistachios

1 cup almond or hazelnut meal

2 heaped tbsp cacao

2 tbsp dessicated coconut

1 tbsp chia seeds

 

Method

Place all ingredients in a food processor and blitz until combined. If the mixture is not sticky enough to form balls, add a very small amount of water and process again.

Using a heaped tablespoon of the mixture form into balls and place into an airtight container and refrigerate until firm.

Snacks and the environment – what do they have in common?

Long before I met Barb de Corti, she was in my life. She didn’t know it but every time I cleaned my house, this passionate advocate for the environment was right there next to me. Of course, Barb (aka ENJO) was in my home and many others around Australia, in a virtual rather than a physical sense. 

Born in a small Austrian village with a population of just 1000 people and the eldest in a family of eight, Barb moved to Australia with her husband and young son in the mid 80’s without fluent English. A former bleach queen, her liberal use of bleach and other chemically based products were taking their toll on her young son, Mark. He suffered debilitating asthma attacks, the cause of which turned out to be the chemical cleaners. An accountant by trade, though working as a fitness instructor at the time, Barb discovered a unique range of Austrian cleaning products using microfibre technology and just water. Using these mitts and cloths and ditching the chemicals, proved to be a lifesaver for her son as his health improved dramatically. Barb’s belief in this product was such that she decided to take a leap and invest her family’s life savings of $40,000 to import the ENJO products into Australia.

Like many businesses, ENJO has endured some really tough times, which have come close to destroying the company but Barb’s passion for helping people has never wavered. Barb explains that the main purpose of ENJO is to be planet friendly and it is this passion and purpose that has pushed her on through the speed bumps. In perfect alignment with the ENJO purpose, in 2007 Barb was chosen to become part of the Australian Conservation Foundation’s climate project and was trained by Al Gore to deliver cultural change around the area of climate change. If just 10% of Australian households possessed ENJO cleaning products, this equates to around $2.3 million people potentially having a smaller environmental footprint. This goal is quite real and a work in progress.

ENJO is not available in supermarkets but instead based on a party plan structure with a community of consultants known as ENJOpreneurs. Although initially sceptical of this method of selling, Barb knows that the face-to-face nature of their business has been a cornerstone of their success.  ENJO is also available online to enable customers 24/7 access. Over the past few years, several competitors have emerged in the microfibre cleaning arena in retail outlets but Barb believes there are none like ENJO. “Our products are designed to last a long time and they come with exceptional customer service,” she explains. “At the end of their lifespan the products are recycled into felt in carpet underlay used in homes and cars.

Life is not just about running a hugely successful company for Barb. For some years now, she has dedicated much time and effort in raising money for a charity very close to her heart, Youth Focus. She has been totally committed to raising the awareness of depression and youth suicide through taking part in the 5 day Hawaiian Ride for Youth, a 700km bike ride between Albany and Perth. This ride had its beginnings in 2003 when a small group of recreational cyclists in Western Australia decided to combine their resources with the aim of raising money to assist in the prevention of youth suicide. Since then, more than $17, 000,000 have been raised, which is truly remarkable. Barb has completed three Ride for Youth events with Team ENJO with her trademark enthusiasm and today the team continues to be part of the event. Not one to rest on her laurels, she is a very keen endurance runner and has completed the London Marathon. 

Just like her renowned cleaning products, Barb has a unique way of approaching her exercise routine. It is easy to see that this woman is highly motivated in all areas of her life and clearly dedicated to her physical well-being. However, her exercise goals and routines are all driven by something much deeper, the desire to help others.

Barb and I first met when she needed assistance with managing fatigue, which is not surprising when she packs so much action into her life, while immersed in the day to day running of a large company! Like so many others, Barb was continually under time pressures while juggling competing priorities and ensuring a regular food intake often took a back seat. Through trial and error, she has learnt that eating regularly is not just a luxury but also a necessity. This not only enables her to put 100% effort into her physical training but also to be present and engaged whilst running an international company. This way she is a role model for her team and the thousands of people that she speaks to each year.

 

Avoid the energy speed bumps with regular snacks

For some of us, snacking is an essential part of keeping energy levels high, whilst for others, it doesn’t even rate a mention. Snacking can be great for keeping hunger pangs at bay, controlling weight, satisfying small appetites and providing important nutrients. However, in our current climate of upsizing, snacks can contribute significantly more kilojoules (calories) than are required. Larger portions have more kilojoules and more kilojoules can mean weight gain.

Your lifestyle and routine will probably dictate whether you are a three meal per day person or a ‘grazer.’ The term ‘grazing’ is so called because cows like to do the same thing. You may not like to think of yourself out in the field chomping down on grass but ‘grazing’ usually means snacking or having five to six smaller ‘meals’ spread out over the day. It doesn’t matter if you have three large meals or three smaller meals and three snacks each day. Weight maintenance is achieved when your food intake matches your expenditure (exercise), regardless of when you consume them.

Snacking can be a great way of keeping your blood sugar and energy levels stable but keep a check on what and how much you are actually eating over the day. It can be easy to exceed your daily energy requirements through regular snacking, so make sure that you don’t fill up on biscuits, cakes, lollies, chocolate and chips or whatever is handy from the vending machine. These types of foods are high in sugar, fat and salt and low in fibre and are certainly not good for your health.

Snacker, snacker, snacker

To be a healthy snacker, organisation is a key ingredient. Shopping regularly and having healthy snacks on hand makes it less likely that you will reach for fatty and sugary foods containing massive amounts of kilojoules. It will also save you money as snacks purchased from vending machines and convenience stores are often priced at a premium. Regardless of whether you are at work, at school or university or at home, planning and packing your food intake the night before is a strategy employed by many to ensure healthy snacks. The routine of packing a lunch bag for school works just as well when heading off to work although your containers and boxes may not be quite as colourful as they used to be!

A problem area for many people is the third quarter of the day, which kicks off just after lunch and finishes around one of the least energetic parts of the day at 3pm. This is often when your body sends you a signal to do something to ward off the desire to lie down on the desk or carpet. Snacks are often required to boost blood sugar levels but they can be a nutrition trap. It is so tempting to grab something quick and easy, none of which will give you the long-lasting energy that you need for the rest of the day.

Watch out for Snacccidents

When choosing snacks, the following guide may be useful when looking at their size and energy value to ensure they don’t totally eclipse your total daily food intake:

For Weight Loss Choose 420kJ/100calories at each snack

For Weight Maintenance Choose 840kJ/200calories at each snack

For Weight Gain Choose 1260kJ/300calories or more at each snack

 

Quick and easy snacks 

  • 1 slice of fruit or raisin toast with thinly spread jam
  • Wholegrain toast or crumpet with a light spread of peanut butter or vegemite
  • Fruit Smoothie
  • Wholegrain crackers with cheese
  • 1 punnet of strawberries
  • Piece of fruit such as an apple, banana or pear
  • Low fat regular sized coffee (latte, cappuccino, flat white)
  • 200g low fat yoghurt
  • 20 almonds, cashews or pistachios
  • 1 boiled egg
  • 100g tin tuna in brine or spring water
  • 1 small pack of tinned fruit in natural juice

What about you – do you try and avoid the energy speed bumps like Barb?