There are just two sleeps until the jolly man arrives to spread festive cheer and joy! For most of us the festive cheer and joy has been gathering momentum for a while and very often involves things to eat, things to drink, things to eat, things to drink……
Here are my 12 Tips for a Healthy Festive Season to assist your body over the break. Don’t forget to check it twice.
I like to move it, move it
We all know that the festive season means party, party, party. It’s just like managing a bank account and if you are budgeting for big ticket items (like parties or events), this means doing some saving. Choose an exercise that you enjoy and buddy up with a friend.
Choose your drop
We all know that Santa likes the odd drink or two to go with his midnight snacks. The thing is, the nuts, chips, dips and their friends make you drink more. It’s not your fault, they are addictive and persuasive. Fat and alcohol are mates too and togetherness promotes fat storage. Think about eating a healthy snack or meal before you hit the party. This will eliminate the need to pounce on platters of finger food as they sail by and most importantly, less excess baggage in January.
Cold as ice
Summer is hot right? Instead of grabbing a sugary icy pole, try blending some watermelon, fresh lime and ice for a refreshing and healthy treat. Perfect for summer. Simple too. Just remember not to get your tongue stuck on them, it’s awkward.
Chocolate contains a bunch of powerful antioxidants that can do good works in our bodies. Don’t go crazy though – two squares of good quality dark chocolate will do the trick, you don’t need the whole box that you were given!
What’s the time Mr Wolf?
Don’t eat too late at night – this is when your body is least active and not burning a lot of fuel. Eating foods loaded with sugar and fat can mean disturbed sleep and tired eyes the next morning.
Let’s face it, the festive season can be tiring. Aside from endless festivities – ongoing tiredness and fatigue can be caused by iron deficiency. Iron is essential as it helps oxygen sail around your blood stream and everyone’s after more oxygen aren’t they? Lean red meat is one of the high scorers in the iron department and is a great source of protein and zinc too. Breakfast cereal and legumes are decent sources of plant based iron but need a friend in the form of Vitamin C to assist absorption. Pump that iron people.
It seems that Western Australia is the favourite place for sharks to hang out. Sharks are multi-skilled, as the finned hunters are not only scary but nutritious too, being low in fat and high in protein. Shark, fish and other seafood (fresh and tinned) are the perfect summer protein full of omega-3 fats which promote healthy hearts and brain function. We can all do with those.
Low carb beers are low in carbohydrates but they still contain alcohol and therefore kilojoules. Choosing a low carb beer over a full strength beer will save you about 100 kilojoules. Low carb beer are not the same as ‘light’ beers which are lower in alcohol, so watch out for the false promises of beer advertisers. If you are concerned about your weight try choosing a beer that you enjoy and drinking a bit less of it.
Safety in numbers
With all the mountains of food that we are preparing and eating during the festive season it is easy to get busy and forget about storing our food correctly. To avoid an unhappy stomach and poisoning all of your guests in the process, don’t leave food uncovered on the bench or table, put it straight into the fridge.
It’s all in the eyes
With the year coming to a close, it is no wonder that our eyes can get weary and sore and this can be especially so at night when we are behind the wheel. Carrots are a rich source of beta-carotene which is a form of Vitamin A, known as the ‘vision vitamin’ because it helps prevent night blindness. You never know when you need your night vision goggles on whilst out socialising over summer, so get crunching on a carrot every day.
Before you eat – be selective, gather only what you need, roll it around a few times and savour it, chew slowly and enjoy. Being mindful means everything tastes so much better and can prevent you from overeating.
Relax, don’t do it
We made it to the end of 2016! Refreshing and regrouping is essential for your well-being and we all need rest and relaxation for a healthy brain and body. Make sure you carve some out for yourself.
Wishing you all a safe, healthy and happy festive season and break! Well done on what you have achieved this year and here’s to next year being your best yet. Thanks so much for being part of my community and I look forward to speaking to you all in 2017.