9 Reasons Why You NEED to Take Holidays

What! Holidays? 

Holidays beckon me and it is time for me to say ‘ciao for now’ and head off to Italy to run my annual Yoga and Wellness Retreat.  Although I am going there to work (yes, yes I know that it doesn’t sound like it), I will squeeze in a hike across 120km of the Via Francigena and a week off to eat all that lovely Italian food.

I usually take holidays around this time of the year and although it can seem super tricky to get these locked in and organised, I am well aware that I am not indispensable. It suits our ego’s to think that we are. We are not.

All of us need to take well-deserved breaks from our day-to-day lives.  Sometimes the hardest thing about taking a holiday and unplugging is not in the planning or execution but in the decision that it is ok to leave behind commitments and people that need you. Holidays don’t need to be expensive, lavish affairs and some of the best feature a tent, a swag and the stars. The benefits flow through your business and personal lives, improving relationships and revving up your productivity, something that may have been lying dormant for a while.

1. Stimulate your mind with a new culture

If you are taking your holidays out of your own country, there is no doubt you will get to experience the world in a different way. New customs and cultures are fascinating and all add to good old life experience. It is so easy to have a narrow focus in our day-to-day lives and travelling to a different country is a great way to widen our lens. My cultural experiences do in fact include a Naked Cowgirl standing on a median strip in the middle of New York. I sure learn’t a ton of things about marketing services I was completely unaware of all at the same time.

2. Improve your physical fitness

Sightseeing is a fabulous way of walking miles without really noticing and holidays often provide an opportunity to try new or different ways of exercising. This might be cycling around a medieval walled city in Italy under the canopy of ancient leafy trees, yoga by a azure pool in a tropical climate, hiking in majestic mountains, skiing in fluffy white powder snow or a bracing bush walk whilst admiring stunning wildflower displays and dodging the wildlife. The beauty is, none of these feel like exercise, yet your body reaps the benefits.

3. Physical and emotional well-being

It goes without saying that taking that step away from daily reality can only be good for your physical and emotional well-being. Everyone needs a pattern interrupt in their lives.

4. Get some sun 

Isn’t it lovely it is to feel the warmth of the sun when you are escaping cold weather back home? Of course, protecting your skin is important even when on holidays but relaxing in a warm climate is an ideal opportunity to get some Vitamin D. Even in countries that see plenty of harsh sunlight, Vitamin D deficiency is thought to affect one third of the population, resulting in some major health consequences. For many European countries, there is Seasonal Affective Disorder, a type of depression to consider, which affects more and more people during the winter months due to a lack of sunshiny goodness.

5. Sleep my pretty one 

One of the best things about holidays is the complete lack of need for an alarm clock, no agenda, no schedule and no commitments (unless you count eating, having a good time and catching planes on schedule). This means that you can totally relax, get enough sleep and discover the deep kind of rest that your body truly needs to recharge the batteries. Sleep strengthens your immune system and relieves stress allowing your body to rejuvenate.

6. Unplug the technology

The joy of not having to answer a phone, deal with messages or read email should not be underestimated. Our lives revolve around technology and the expectation that we are ‘on the grid’ 24/7 can be truly exhausting. Unplugging on holiday means that you can truly relax and be fully present and connected with those around you. Don’t forget, although you are special and unique, you are not indispensable.

7. Get some happiness

Removing yourself from everyday worries gives you the space to appreciate the good things in life. You don’t need to go looking for happiness when it often finds you in the moment.

8. Reconnect with family, friends or your self

In our fast paced go get ‘em world it is too easy to go weeks and months without truly connecting with your family, your friends and most especially yourself. Breaks and holidays are perfect opportunities to reconnect and have those meaningful conversations that go beyond the standard ‘how are you?’

9. Inspiration

I get some of my best and exciting ideas when on holidays, simply because I have the time and the space in my head to let them in. When we are locked into our daily routines, creativity and inspiration can be flowing at a mere trickle but when in holiday mode, space and opportunity abounds.

Whilst on these said holidays, I will be taking a break from writing and chatting to you all BUT I will return with fresh ideas and a zing in my step in early August.

Arrivederci and ci vediamo a tutti!

 

Get Ready, Get Set and Go

Hello to my lovely community,

You may have been reading my blog for a few days, a few weeks or even a few years.  No matter how long you have been part of my gang – I thank you for being part of it.

If you have been here for a while you might have noticed that recently, my blog posts have been a little sporadic and infrequent at the best of times.

I really do love to write but over the last couple of years, I have written less and less as other parts of my business have taken up more and more time.  The thing is, one of the best parts of writing for me is interacting with my readers (that’s you) and providing you with solutions, ideas and inspiration in your quest for your best self and wellbeing.

Why?

I created this blog because I understand on a personal level how hard it can be to look after your mental and physical well-being.  Nobody is perfect all the time and only a robot would be able to eat well at every meal and snack, get eight hours of sleep every single day, not get stressed about anything at all and be blissfully mindful about every little bit of your life.

And that is why I am writing to you on a Friday afternoon as I am considering pouring a glass of wine (small I promise) to go with some lovely cheese as the week comes to an end.

This blog is about to be rebooted, reset and rejigged so that we can talk on the regular about all the aspects of living a healthy life that are important to you in a practical,  realistic way. Lets not forget that life can be busy, hectic, stressful and sometimes full of barriers that sometimes stop you from living your best life.

What?

Every week from here on, you will hear from me about my favourite recipes (obviously only quick and easy ones), new food products that you might like to try, fitness tips and tricks, mindset strategies, facts vs. fairytales and practical solutions on managing your sleep, stress and nutrition.

I’d like to hear about what tickles your fancy in the world of health and well-being and I’d like to give you inspiration and motivation, new information and hope that you can actually do this thing – all with a bit of humour, because really we all need that don’t we?

Lets do this!

 

 

 

Lacing up with the Perth Run Collective

I have become part of something that is pretty darn special. This ‘thing’ is all about having fun, staying healthy and fit and joining a bunch of other people all on the same page. Last year, lululemon athletica started up a Perth Run Collective in the city, designed to encourage people to run for fitness while having fun at the same time. A novel concept some may say but this collective has been a huge success and continues to grow like a beautiful weed. On the back of this, it made perfect sense to get this baby out into the ‘burbs and last weekend the northern suburbs got the lululemon Perth Run Collective cranking, with over 30 peeps from beginners to competent runners taking part in the first week of the Winter Reset program.

In the world of exercise and health being part of a collective is something that I feel super passionate about.

Our first lesson in preventative health happens in kindergarten when we are allocated a ‘buddy’ to do an activity, go to the bathroom, walk between classrooms or cross the road together. Buddies keep an eye on each other, look out for danger and yell for help if it is needed.

Fast forward to life as an adult and many people in first world countries need help with their health. Although the prevalence of obesity and lifestyle diseases is skyrocketing, just 2% of the Australian state and federal budgets is spent on preventative health with the bulk of the health budget spent on the treatment of disease. Treatment of disease is vital and often urgent but far more costly than prevention. It is interesting that this type of imbalance also occurs within our own group of friends and family. When someone that we love or care for becomes seriously unwell or incapacitated everyone mobilizes to get them better or out of hospital and this is key to their recovery and the crowded hospital system. Yet, how much time do we spend encouraging or enabling the same people to prevent sickness in the first place? The buddy system that we had as kids could be a very effective strategy to improve and maintain our health as adults.

I love to exercise and while I invest time on a daily basis, I also know that I am not as good left to my own devices. Regardless of my best intentions, my alarm clock and I are not the best of friends. I know that for my exercise routine to run smoothly and without incident, I need to have a weekly schedule of exercise sessions locked in and matched up with a buddy. Rachel, Belinda, Karin and Dave all have a special place in my week and they enable me to improve my fitness (hopefully I am doing the same for them too). Having an exercise buddy means increased motivation, faster progression (especially if they are faster or fitter than you), increased experimentation and knowledge, new and enhanced friendships and a good dose of fun.

Having an exercise buddy is a powerful motivator for me because I don’t want to let them down. My buddies and I agreed from the outset that rain is just water and unless hail or lightening is streaking across the sky, we are going. The added bonus of kicking off at the crack of dawn is that nobody else needs us. This is harder for those with young kids waking early but it can be an opportunity to combine strength training and cardio by pushing them in the pram.

Choosing an exercise buddy should be considered with great care. If you get the initial check right, it could be a long and healthy relationship but if not, your health and friendships could suffer.

What to look for in an exercise buddy:

  • Exercise goals that match
  • Commitment – when exercising alone, it is too easy to take your foot off the pedal. Without a buddy it is easy to tell yourself “Having one day off won’t hurt” or “I don’t feel like it.” If your exercise buddy is already on their way to meet you or is counting on you, you’re far less likely to do something like that.
  • Fitness level – it is essential that you choose someone at the same or slightly higher fitness level than you. My exercise buddies continually push me to go faster and harder which means improved fitness, strength and flexibility
  • Time available – ensure that you meet at a time with minimal distractions that suits both of you

I have come to realize that the value of an exercise buddy lies not just in health and fitness but can be so valuable in other areas of your life. Exercise buddies can spend a lot of time together over the journey and often talk about things other than exercise. Solving the issues of the world while enjoying the fresh air are medicine for the soul and, let’s not forget one of the greatest benefits, fun.

If you would like to be part of the inspiring lululemon athletica Perth Run Collective and find not one but a heap of buddies, you can join us Tuesday nights at 5.45pm at the Perth city store and/or Sunday mornings at 8.00am at Clarko Reserve, Karrinyup Road in Trigg.

What are you waiting for?