Pasta Power
Its time for our Friday taste test of our third $2 meal. I do love pasta but I really try and avoid the creamy sauces as I know they are not the best for my heart or my hips. The recipe today originates from one of the very first cookbooks designed for athletes, written in 1993 and titled ‘The Taste of Fitness’. The authors are Helen O’Connor, highly respected Sports Dietitian and Donna Hay, before she became as famous. I have used this book many times whilst teaching people to cook, and the recipes are ideal for the everyday person and athletes. Easy, quick, tasty and great source of energy. Ticks all my boxes. Read more
