Whilst trawling the supermarket aisles, you may have noticed the The Health Star Rating system on some products that you buy, or consider buying.
The Health Star Rating is a system that uses stars to show the nutritional profile of packaged foods and is on over 10,300 packaged foods in our supermarkets. It assigns a rating from 1/2 to 5 stars and the more stars the healthier it is. That’s the word on the street anyway.
The Health Star Rating is designed to help you make healthier choices on packaged foods by choosing the highest star rating when comparing similar packaged products. It is voluntary, so some products will not have them displayed.
The Health Star Rating system was developed by the Australian, state and territory governments (and funded by them too) in collaboration with industry, public health and consumer groups.
The HSR calculation has been performed by the food manufacturers and retailers. This included ensuring consistency of information between the HSR and the Nutrition Information Panel and complying with all relevant legislation and regulations.
The system was implemented in 2014 on a voluntary basis by the food industry and a five year review has just been completed.
Interestingly, the review found that the HSR has been performing well. A few key findings from the report include:
- The Health Star Rating system will continue as a voluntary system, with the funding to continue from the Australian and New Zealand state and territory governments. It is not a paid system nor it is funded by food industry.
- Changes will be made to the way the Health Star Rating is calculated to better align with the Australian Dietary Guidelines and will now include fruit and vegetables.
- Minor changes will be made to the governance of the system, including the transfer of the HSR calculator to the Food Standards Australia and New Zealand rather than the manufacturers (good idea).
From my viewpoint, I have mixed feelings on this system. I don’t use it. I know that the most accurate information is found in the Nutrition Information Panel and this gives you cold hard facts. But that’s me.
On the flip side, I know that everyone is busy and wants the quickest, easiest way of choosing healthy food. This means that for some people, this method of rating food does the job.
My colleague and respected Dietitian, Catherine Saxelby recently wrote a review of the HSR and this is what she had to say here.
I would love to know what you think about the Health Star Rating by answering three quick questions in the comments below:
- Do you use it?
- Do you find it helpful when trying to make a healthy food choice?
- Do you know how to read a food label (no shame if you don’t!)