Soup – a simple way to warm up this winter

In my mind, chilly days signal the start of soup season. It’s time to get the soup pot out and fill it to the brim with winter vegetables, tasty stock and other goodies that make soup so delicious and warming. Once you have made this magical soup – it is a super easy and quick lunch, dinner and sometimes a snack too.

As additional benefit – the beauty of soup is that it can be a truly effective way of getting a ton of vitamins, minerals, fluid and fibre into your daily intake.

The thing is, although soup is an easy meal to prepare, the fact is that time does not always allow us to make a batch every week.  Enter the ready to eat options.

Have you been down the soup aisle of the supermarket lately??  It has most certainly grown over the past few years.  No longer is this section stacked with can after can of reheat and eat.  The packaging is now rather glossy and sleek and although packets and cans of soups still adorn the shelves, the newest kid on the block is the soup pouch.

During my most recent supermarket tour (ask me for more information on these if you are interested in the next one), I was actually really surprised at the sheer volume of variety.  Given all this choice, it seemed incumbent upon me to review some of these soups because lets face it – ‘ready to go’ can be vital on some days, especially if no-one wants to get hurt in the process.

All of the soups I tested are available on the shelf and do not require refrigeration – hence the perfect meal to store in the pantry or desk drawer at work. Heating time was on average 2.5 minutes, so they are definitely classed as fast food – in a good kind of way.

Nutrition 

When looking at food products in general, it is important to check the fat, sugar, salt and fibre content of the food.  Try and choose food that includes the following:

Fat – less than 8g per 100g serve

Sugar – less than 10g per 100g serve

Sodium (salt) – less than 400mg per 100g serve

Fibre more than – 5g per 100g serve

As you can see from the summary below, the four varieties that I tasted all fit the criteria for fat, sugar and salt but all are lowish in fibre.  The soup that you prepare at home is likely to be much higher in fibre due to the quantity of vegetables that you are most likely to add but you could bump up the fibre of these sou

p pouches by adding a slice of grainy toast or bread.

La Zuppa is particularly low in calories for a meal – it is more of a clear soup, so in this case adding some bread would round things out a little.

Taste

My favourite was the Split Pea, Carrot and Kale soup by the Australian Organic Co. – it was super tasty and filling and the texture was pleasant. I thought the Heinz soup had an overwhelmingly tomato flavour, although the La Zuppa was very tasty and did actually contain chicken. The Coconut and Pumpkin soup by Hart and Soul had a lovely flavour but sligh

tly bizarre long stringy pieces of coconut and (and perhaps onion) throughout the soup.

Cost

Of course, the one I enjoyed the most was the most expensive!  A bit like clothes really.

I have noticed that many of these soups are discounted on a regular basis across most supermarkets and are often available at around the $2 – $2.50 mark per pouch. This means that packaged soup in pouches can be a super cheap meal, especially in comparison to buying lunch.

And what about you – have you tried some of these or is there a packaged soup that you enjoy and would like me to take a look at?

 

 

Pizza Perfection

 

It is rare to find someone who doesn’t like pizza isn’t it? 

Friday nights in our household are sacred pizza nights. It’s pretty much a religion and on the odd occasions it is just not possible – there is every chance a riot can ensue.

We do have an enduring love affair with Italy and we constantly strive to make pizza in the Italian way.  I say the royal ‘we’ but my role in the pizza making is solely to prepare the dough.  It is a very important job though!

It is actually my husband who is the expert chef and he produces simply delicious pizza from scratch. Right now, Friday night is imminent and perhaps you too have a tradition like mine.  Maybe you don’t but you would like to.

So, I am sharing the love – our family pizza dough recipe is coming right up so that you can experience the Friday night pizza religion too.

Pizza Dough (makes 6 large)

Ingredients

2.5 cups OO pizza flour

1 tablespoon olive oil

1 teaspoon salt

2 teaspoons yeast

200ml water

Pasta or other tomato based sauce

Method

In the following order place the water, flour, salt, oil and yeast into the basin of a bread maker or Thermomix and put on Dough Setting.  This process takes around 90 minutes depending on the equipment you are using.  You could mix the dough by hand and leave to rise in a warm place until it has doubled in size.

Once the dough has risen (whether it is in a bread maker or otherwise) divide into six equal portions. Using a heavy rolling pin (we use a marble one) to roll and shape into a base the size of a large dinner plate. Spread each with four tablespoons of pasta sauce.

Our favourite toppings include:

  • Tuna, onion + grated cheese
  • Olive oil, fresh rosemary and salt (the delicious image above)
  • Thinly sliced cold roast beef or lamb + mango chutney
  • Prosciutto + artichokes + sliced mushrooms
  • Ham, pineapple + grated cheese (apologies to all the Italians as this is NOT the Italian way but it is the kids way)
  • Salami + capers + grated cheese

Don’t forget – the golden rule is simplicity and keeping the toppings to a minimum.

Enjoy!

 

 

 

 

 

The $2 shop

When we last spoke I was having a good rant about fast food conglomerates and their ethics in sales practices when offering unhealthy but cheap food to the masses.  And I mean masses.  675 000 vouchers for a Whopper and fries deal from Hungry Jacks sold in less than 48 hours. Since then I have been beavering away at unearthing meals that cost $2.00 or less as I was confident that it can be done by us all, in fact you may already be doing it and just don’t know. Continue reading “The $2 shop”