Celebrate Milk with Sipahh Straws

Sip it Up with Milk

My kids LOVE the unique product Sipahh Straws. They think it is a great treat and indeed it is.

Aussie dad (and now grand dad) Peter Barron loved milk but didn’t like giving his kids the flavoured variety that contained too much sugar and too many flavours and preservatives. With some trial and error this clever man developed a straw filled with little tapioca balls that release their flavour when the milk is sucked through the straw. The best and most exciting bit is that each straw contains less than ½ teaspoon sugar and has no artificial flavours, colours or preservatives. For those that have allergy issues the straws contain no egg, gluten and no dairy.

Although marketed towards the smaller ones, they are also perfect for the big people too. The straws are an ideal way of increasing milk intake and calcium plus a much healthier and cheaper alternative to flavoured milks. These guys can be found in the long life dairy aisle of any supermarket in a wide variety of delicious flavours.

World Milk Day

While we are on the subject of milk,  the 1st June marks World Milk Day. Yes, it is a thing because in 2001, the Food and Agriculture Organisation of the United Nations (FAO) elected this date as World Milk Day. This day celebrates the important contribution of the dairy sector to sustainability, economic development, livelihoods and nutrition.

Raise a Glass

This years theme is ‘Raise a Glass’ and a good reminder that milk is a natural source of the super important nutrients that our bodies need. Of course we know that milk is a rich source of calcium for healthy bones and teeth plus protein for healthy muscles.

There are other benefits of milk and dairy products that you may not be aware of. These include a reduced risk of heart disease, stroke, hypertension, Type 2 diabetes, metabolic syndrome and colorectal cancer.  Consuming dairy products are also associated with a healthy weight and play an important role in sport and exercise performance.

Is there anything that milk can’t do you might be wondering? Well, it hasn’t got up and washed my clothes yet but one can hope.

The Alternatives

There are many alternatives on the market now and for the minority of people who are lactose or dairy protein intolerant, these are a great option. However, milks such as soy, oat, rice, almond and hemp do not naturally contain calcium at all and do not contain all the essential amino acids.

For the rest of us though, let’s raise a glass!

What about you – do you love a glass?

 

Healthy Pastry – How to Make a Delicious Meat Pie Scroll

Those of you in the Southern Hemisphere will have noticed that the air is getting a little crisper these days. Colder air means winter sports and warmer food doesn’t it? It does in my foodie world. Enter healthy pastry.

In Australia, winter sports like football, soccer and netball are often associated with spectator fare like meat pies, sausage rolls, hots dogs and hot chips. The thing is, these guys are not exactly bursting with goodness and should really only be a treat food, not every weekend afternoon.

So what is the alternative? The good people over at Legendairy have given me some inspiration for a quick, super easy recipe for healthy pastry that can be used for scrolls, pies or anything that you would like to wrap some pastry around!

Easy Healthy Pastry

1 cup self-raising flour
2/3 cup natural yoghurt

Combine yoghurt and flour and mix together until combined. Knead into a ball and rest for 5-10 minutes.

On a floured bench or board, roll out the pastry in a rectangular shape 30 x 20cm.

Quick Meat Pie Filling:

1 teaspoon of olive oil
1 clove garlic, crushed
250g lean beef mince
1 small onion, diced
1 tablespoon BBQ sauce
1 tsp beef stock powder
2 tsp gravy powder
1 tablespoon water

Heat the oil in a pan and then add garlic, onion, mince, sauce and stock powder. Stir until well-browned and then add combined water and gravy powder. Stir until thickened.

Putting it all together

Spread rolled out healthy pastry with the meat pie filling or your choice of pasta sauce and grated cheese or leftover bolognaise sauce, leaving 2 cm around the edge to avoid oozing (unless of course, you want it to ooze!). Roll from the longest edge, continually until the dough forms a sausage shape and use a little milk to seal the edge.

Cut into 2 cm wide pieces and place face up on a lined baking tray. Sprinkle with grated cheese if desired and bake in a moderate oven for 15 minutes or until golden brown.

You now have a meal made with healthy pastry that is a good source of calcium, is much lower in fat and salt but high on taste. Enjoy!