It is school holiday time here in Australia and in my house, that can also mean lights, camera, action aka the movies.
I do love the whole process of going to the movies but one thing I just don’t get is the side serve of literally everything from the candy bar. While waiting to pick up my tickets I stand and watch in fascination as queues of people run out of the candy bar and snake through the foyer.
I never got to the movies much as a kid, so the whole eating at the movies thing just didn’t exist for me. Mum and Dad were great fans of the drive-ins and of course with four kids, this was the affordable option, especially if a few of them were hidden in the back seat! Mum would make a picnic and for an extra special treat, we got to walk up to the kiosk between movies to get a drink to share between the four of us.
I sound like a nanna writing this but things have most certainly changed. The food available at the movies now is a mammoth smorgasbord of lollies, chocolate, fizzy drinks, ice-cream and buttered popcorn. The question is, when did the food become the feature rather than the movie?
If you love going to the movies and swinging by the candy bar – it might be time to reassess your choices. Lets start with good old popcorn. Popcorn usually comes in three sizes at the movies – small, medium and large, although I consider the small version to be huge! If we consider 100g of the movie variety (the small box) alongside air popped and microwave popcorn, the numbers are interesting.
Calories Fat Sodium
Movie 464 24 980
Air Popped 343 4.5 8
Microwave 390 12 699
As you can see, there is a massive difference in salt and fat content between the different varieties. Air popped refers to any plain popcorn that has been cooked without fat, such as in a saucepan, air-popper or microwave. My childhood memory of popcorn is standing by the stove while mum cooked it in the saucepan. Instead of cooking in a saucepan, try whipping some up in the microwave in a microwave safe container, its quicker and it doesn’t burn. Having said that, don’t walk away and leave it either!
Movies aside, the beauty of popcorn is that it is classified as a wholegrain, is high in fibre at 14.5 grams per 100g and it takes a while to eat. The glycemic index (GI) of popcorn will differ depending on the brand but is around 55, making it a moderate GI carbohydrate food and therefore providing you with a longer lasting energy source than many other carbohydrate rich snacks.
And what about popcorn’s friends and their calorie count?
Choc Top – 348
Maltesers (40g) – 201
Twisties (200g) – 448
Peanut M&M’s (200g) – 1024
Coke (600ml) – 258
Snakes Alive (200g) – 680
I promise that I am not the fun police but really? These pack sizes are the common varieties found at most movie candy bars. Do we need to buy a 200g bag of Peanut M&M’s? No, but when those brightly coloured packages are beckoning us, it is inevitable.
My kids get great pleasure out of making up their own goodie bags to take to the movies and if you are a regular at both the movies and the candy bar – it might be worth doing the same. Oh, and don’t forget to enjoy the movie!