The Twelfth Day Of Christmas – With a Healthy Twist

On the twelfth day of Christmas my true love gave to me…..twelve devils fighting, eleven emus kicking, ten wombats sleeping, nine crocs a weeping, eight flies a feasting, seven possums playing, six sharks a swimming, five kan-ga-roos, four cuddling koalas, three little penguins, two pink galahs aaaaand a kookaburra up a gum tree.

You may have worked out that my twelfth day of Christmas does not actually finish on Christmas Day.  I wanted to get the last message in before you all clocked off for a break and stopped thinking about your healthy selves.

So, today is Christmas Eve, Eve and I would like to wish a very happy and safe festive season to you all!  We made it.  

Given that twelve Tasmanian Devils are fighting today, I am not suggesting that you are devils but there may be some pretty crazy eating behaviour on Christmas Day.  I may even be involved myself.  I found this greeting card recently by British company ‘Make Do’ that I thought summed up the day perfectly.

Enjoy this day with your loved ones.

If you are reading this there is every chance you like to take care after yourself and for that I am happy. However, we all need a break in routine and if Christmas Day festivities allow you to do that – let your hair down. Nothing bad will happen, you will just need to have a good lie down on the floor. It’s cool down there so stay as long as you can.

Thanks so much for being part of my 2019 and I am grateful for each and every one of you.

If you are still trudging the shops for Christmas presents on the twelfth day of Christmas (why?????), don’t forget about my Christmas Giftpack – my book ‘truth, lies and chocolate’ combined with a delicious WineBar Espresso Martini chocolate – all beautifully wrapped and ready to go!  Emergency Pickup only.

Click here for all details.

The Eleventh Day Of Christmas – With A Healthy Twist

On the eleventh day of Christmas my true love gave to me…..Eleven emus kicking, ten wombats sleeping, nine crocs a weeping, eight flies a feasting, seven possums playing, six sharks a swimming, five kan-ga-roos, four cuddling koalas, three little penguins, two pink galahs aaaaand a kookaburra up a gum tree.

Emus worry me, they really do and I hope I don’t see any on this eleventh day of Christmas.

Beady little eyes and a lonnnnnnggg neck that looks like it might reach out at any moment and give you a little peck followed up by a quick kick.  An iconic Australian product that features this native animal is the good old Swan Brewery Emu Export beer.  It is still around but not considered to be in vogue now.  

Emu Export beer was and still is a full-strength beer unlike the low carb beers which are gaining popularity in Australia.  The question is, are they the real deal?

Low carb beers are low in carbohydrates but they still contain alcohol and therefore kilojoules.  Choosing a low carb beer over a full strength beer will save you about 100 kilojoules.  In a 375ml can or stubby of full strength beer there will be approximately 13 grams of carbohydrate compared to 0-3 grams in the low carb version, so this could be useful for diabetics but there is still the alcohol content to consider.  

Low carb beers are not the same as ‘light’ beers, which are lower in alcohol and based on this it is a good idea to watch out for the false promises of beer advertisers.

If you are concerned about your weight (and Christmas Day is definitely not the day to be concerned), consider choosing a beer that you enjoy and drinking less of it.

If you are still trudging the shops for Christmas presents on the eleventh day of Christmas, don’t forget about my Christmas Giftpack – my book ‘truth, lies and chocolate’ combined with a delicious WineBar Espresso Martini chocolate – all beautifully wrapped and ready to go!  Pick up only now with just a couple of sleeps to go.

Click here for all details.

The Twelve Days of Christmas – With A Healthy Twist

Thanks to three kids, I have a lot of Christmas books. One in particular that has been a huge favourite over many years with them is ‘The Australian Twelve Days of Christmas’ by Heath McKenzie.

A number of years ago, I decided to write twelve daily performance tips inspired by this book and shared them through my then newsletter.  It has been quite a while since I last did that and because they were great fun to write, I have decided to share them again this year, starting today.

This means that you will receive an short post from me each day over the Twelve Days of Christmas. Each will contain a tip or idea that can help you manage your health and wellbeing over this crazy festive season.

Are you in?

The Twelve Days of Christmas Are Fabulous But What About The First Day of Christmas When My True Love Gave To Me…. A Kookaburra In A Gum Tree.

Clearly this means that we should get active and climb a tree or fly a kite maybe? Just in case your body says NO, choose a form of physical activity that you enjoy as it’s time to start putting some exercise in the bank.

We all know that the festive season means party, party, party. It’s just like managing a bank account and if you are budgeting for a big ticket item (like a party or event), this means doing some saving.

Given that the light streams through the windows before 5am, it is so much easier to get up at the moment and get moving. Remember the key elements of a successful workout include:

  • Don’t hit the snooze button like koala’s do – it always seems like a good idea at the time but we all know deep down that it does not equal more sleep.  No, no, no – you are kidding yourself.
  • Put your alarm far enough away from you so that you HAVE to get out of bed to shut it up. I have put it down the hallway many times before.
  • Find a buddy – someone who will stick with you thick and thin and won’t let you down even if they have a hangover. You can read about my thoughts on the buddy system here 
  • Put your clothes and shoes out the night before, there’s nothing like prior preparation to prevent PPP.
  • Oh, and just do it!

Try This Snappy Tis’ The Season Workout

Warm up

5 minute walk 

Workout (Repeat four times)

20 pushups

20 squats

20 dips using a park bench

20 abdominal crunches (check out this video for how to do them safely and effectively)

1 minute step ups on stairs at home or work OR 1 minute of skipping with a rope

Cool Down

Spend five minutes stretching out the muscles you have used by walking around the block.

 

If you are still trudging the shops for Christmas presents, don’t forget about my Christmas Giftpack, my book ‘truth, lies and chocolate’ combined with a delicious WineBar Espresso Martini Chocolate – all beautifully wrapped and ready to go!  Click here for all details.