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SUPERMARKET SAFARI WITH JULIE MEEK
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Wednesday 5th December from 7pm at Woolworths Karrinyup
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[text_block style=”style_1.png” align=”left” font_font=”Trebuchet%20MS”]At this time of year, festivities abound and it feels like you are either entertaining or attending something social every five minutes. You might be asking yourself, how do I stay somewhat healthy whilst being a social butterfly.
This interactive supermarket workshop will not just cover all the usual food label know how, but will focus on how to make the best choices through the festive season, whether you are taking something with you, hosting an event or attending the office Christmas party.[/text_block]
My fool proof method for understanding food labels and knowing instantly whether something is a good choice or not
How to take the stress out of shopping
Including how to structure your shopping list, how to approach the store, and how to save loads of time
Where to spend your $$, where to save, and what to buy so you’re minimising wastage and maximising convenience.
PLUS!! My Cheat’s Guide to Meals
“But I’m too tired to cook!” Get my cheat’s guide to the no-fuss supermarket options that take next-to-no-effort to prepare, and that won’t stunt your progress. (These ‘meal in a minute’ options are famous among my clients, and will ensure you keep progressing even when life gets crazy.)
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[text_block style=”style_1.png” align=”left” font_size=”20″ font_style=”300″ font_color=”%234d4d4d”]Learn how Performance Experts shop – from the products we love, to the sneaky swaps we make, to the stuff we avoid with a 10-foot pole. Join me for our in-person shopping experience in a local supermarket to learn the tricks of the trade. You will also receive comprehensive handouts from the tour including a shopping list template and six simple meals.[/text_block]
