How To Stay Calm By Staying Well When Everyone Else Around You Is Freaking Out
In our current world of stress, anxiety and uncertainty, the one thing you CAN control is how you look after yourself – what you choose to eat, how to move, when to get some shut-eye, how to deal with an overload of stress and remembering the good old mechanism of breathing - remember that one?
Judging by what is going on around us, there is a great need to gain control of all of these things.
I realised the need was far greater than me, so I’ve called in reinforcements – my good friend and mental health and wellbeing guru, Tasha Broomhall. Tasha holds a Masters of Science Psychology and is undertaking a PhD in Workplace Mental Wellbeing and quite frankly, she knows a LOT.
Tash and I often work together with leaders and their teams and if you think about how perfectly matched fish and chips are – well, that's us.
We both know that the need to look after oneself has always been paramount but now it’s crucial.
So we are doing something about it. Collectively.
Free Workplace Training
- Wednesday 1 April 2020
- 12.30pm PERTH
- 3.30pm SYDNEY
Our aim is to kick off next Wednesday 1st April at 12.30pm (WST) with the first 'How To Stay Calm By Staying Well When Everyone Else Around You Is Freaking Out' webinar.
With more and more people each day heading home to set up office and work remotely, this is the ideal way to share a positive voice with practical solutions on staying healthy and productive.
We are going to share ideas on managing your physical and mental performance from your new office at home, tips on forging new routines in a bumpy environment and an update on what you can do to boost your immunity (and those around you).
It will also be a platform for you to ask questions and share your own thinking.
You will see some crazy coo-coo claims being made about what you should do to prevent or cure you from a viral infection. It’s time to shut the door on the theories and listen to the experts. Staying calm by staying well when everyone else is freaking out is not easy but in this webinar you will learn about all the stuff you need to do just that.
About Julie Meek
She is an Accredited Practising Sports Dietitian, author, thought leader and keynote speaker in peak performance, particularly in business.
She has helped thousands achieve personal and business success through eating well and implementing the strategies of world-class athletes and performers at the top of their game. Julie has worked with many elite and professional athletes and is currently the High Performance Sports Dietitian for the Perth Glory A-League team.
Julie’s 20+ years of experience and qualifications enable her to deliver the most current and groundbreaking information available. Julie is also the author of ‘truth, lies and chocolate’ (Finalist in the World Food Media Awards) and ‘Ready, Set…Go’.
She is the resident nutrition and performance expert on 6PR 882AM and her expertise is sought across all media channels.
Julie is mum to three, wife to one and truly understands the challenges of working at home whilst running a business and keeping everyone alive and well.
About Tasha Broomhall
Tasha Broomhall has been providing mental health and wellbeing programs throughout Australia for 18 years. Tasha holds a Master’s of Science Psychology and is undertaking a PhD in Workplace Psychological Wellbeing. She is the founder and Editor in Chief of Blooming Minds magazine and the author of two books and two journals to promote personal and organisational mental health.
Tasha’s work has been recognised with the ICCWA Suicide Prevention Award and recently as a finalist in the LiFE Awards for Excellence in Suicide Prevention. Tasha is an Adjunct Senior Lecturer with the University of Notre Dame and a regular contributor to ABC Radio through the ‘Inside Out’ segment exploring all we need to know about mental health and wellbeing.
FREE Webinar: Wednesday 1 April, 12.30pm (Perth WA)
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