Raw Bliss Balls

Raw Bliss Balls

Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes and a blender.



12 Medjool dates

1 cup pistachios

1 cup almond or hazelnut meal

2 heaped tbsp cacao

2 tbsp dessicated coconut

1 tbsp chia seeds



Place all ingredients in a food processor and blitz until combined. If the mixture is not sticky enough to form balls, add a very small amount of water and process again.

Using a heaped tablespoon of the mixture form into balls and place into an airtight container and refrigerate until firm.

2 thoughts on “Raw Bliss Balls

    1. Hi Angela – this recipe makes 15 balls and each ball provides the following:
      133 calories
      4.3g protein
      7.4g total fat (with just 1.3g being saturated)
      10.7g total carbohydrates
      3.9g fibre
      8mg sodium
      9.2mg calcium

      Hope you are enjoying them!

Leave a Reply

Your email address will not be published. Required fields are marked *