Fuelling Peak Performance – Module 1
Peak Sports Nutrition
In our first module, we’ll be laying the groundwork. It’s not just what goes into your body; it’s also about your habits, mindset and your beliefs. We’ll be exploring:
- The foundations of peak performance – what it is, why it’s so important, and how it applies to your life.
- How to use the principles of champions to enhance your own performance, to achieve more in both your sport and your daily life.
- Discover the baseline data that will measure where you are right now.
- How to monitor and manage energy in vs.energy out.