Get Your Body Buzzing Express Module 4
NEXT LEVEL NUTRITION When you’ve worked in the area of peak performance for as long as I have, you learn so many awesome hacks for feeling amazing and boosting energy – and now all that hard-won knowledge can be yours! This final week is all about learning how to be a full-blown nutritional ninja, and reaping the sky-high benefits of strategicfoods and habits. You’ll discover:
- Hydration as a hack – using water to stay alert, satiated, clear-skinned and more (and why this ‘liquid gold’ is so essential for your energy levels).
- The drinks that support wellness and weight loss… and the ones that will sabotage ‘em. (Includes a full run-down on coffee, tea, energy drinks, and soft drinks.)
- Essential minerals for maximum energy. These often-overlooked substances are the ‘secret weapon’ nutritional tips I share with my elite clients. If you’re frequently tired and lethargic, there will be an answer for you here. (Includes daily intake advice, best sources, and recommended supplements.)
- Eat for your brain – including how to use nutrition to get rid of brain fog, foods for mood and longevity, and hacks for maximising your mental performance.