Get Your Body Buzzing Express Module 3
LETTING LOOSE Life doesn’t exist in a vacuum. Which means that even if you’ve got the best of intentions (and a fridge full of veggies) at some point, life is going to get busy, birthdays and events are going to come up, and you’re going to want to let loose with your eating. So this week? I’m guiding you through my absolute best strategies for taking your nutrition plan ‘on the go’ in the real world. You’ll learn:
- How to eat out – NO ONE wants to give up delicious meals in restaurants or cafes, so I’ll be teaching you my fool proof method for eating out and staying healthy (includes bonus checklist)
- Everything alcohol – The good news is, you don’t have to give up wine and beer forever (hallelujah!). We’ll delve into the big questions: How often can you drink? What are the healthiest choices? And how can you improve your drinking habits without feeling like you’re missing out?
- How to undo damage! So you’ve fallen off the wagon, you’re feeling awful, and you’re worried you’ve ruined everything… Here’s how to get back on the health horse – and get back to experiencing results.
- The biggest food secret of elite athletes and supermodels (How are they always so prepared and organised? How do they cope with the unexpected? And how can you learn to do it too?)