Get Your Body Buzzing Express Module 1
PEAK HEALTH AND NUTRITION 101 In our first module, we’re getting up close and personal with your own daily performance levels. We’ll be looking at:
- How to create a blueprint for your own personalised eating program (because one size DOES NOT fit all!)
- How to monitor and manage your ‘every in’ versus ‘energy out’, PLUS how to cycle your energy.
- The truth about calories, kilojoules, micros and macros (What really matters? What’s not worth worrying about? We’ll get to the bottom of it – and bust a few myths in the process!)
- Expert strategies for recovery and renewal (this stuff is so overlooked in stock-standard programs, even though elite athletes swear by it).
- How to design your own daily, weekly, and monthly game plan, so that you know exactly how to get where you want to be. (Includes personal assistance from me, with all tools and templates provided.)
- You’ll also get access to my specialist meal plans and recipe book, so you can jump straight into becoming a nutritional ninja, and prepare yourself for Module 2…