The gym I test my strength in a couple of times each week is a little different to most others. It’s a local council run facility full of gym junkies (of the nicest possible variety) and I feel extremely confident I’m never going to see anyone prancing around posing and flexing their muscles. Unless that flexing is to get rid of a muscle spasm.
Some days I’m the youngest by a good 20-30 years but the time I spend there each week provides a priceless package of inspiration and entertainment on top of the fitness benefit.
Five years ago, these gym junkies were featured in a segment on Today Tonight as a result of their fitness and health ethic and you can meet some of them by watching here.
Who Are The Main Players At The Gym?
Take Anton for example: in the vicinity of 70+ years young, who collects his friend Judy on the way to the gym and walks in each morning primed for a chat to solve the issues of the world. Judy can lift so much more weight than me and annoyingly can hold a plank whilst smiling for a couple of years. I can’t.
Then there is Tom Senior; an almost 86-year-old diabetic who comes even when he doesn’t feel like it. He keeps turning up because he knows from experience that the moment exercise feels great is when you are finished. Plus the company is scintillating.
Tom Junior, also a ex professional cricketer and a mere chick in comparison, is currently doing the rounds of the gym on the bike while he deals with knees that are not happy with years of bowling. And lets not forget Ali, Trudy, Jo and myself who just try and keep up with these guys.
These gym buddies of mine love a good chat and the odd critique of gym performance, and there is often a great deal of collective tsking when someone demonstrates a new exercise or skill.
In reality, you can get some good ideas from what others are doing around you. It is too easy to just keep doing what you are doing, which can get you in a rut pretty quickly.
It got me thinking about what the current fitness trends are, so naturally I went straight to Google to find out.
What Are The Fitness Trends Of 2019?
- Wearable Technology – this includes everything from fitness trackers, heart rate monitors and GPS trackers. These days we can track pretty much everything. Sigh.
- Group Training – this is classified as a class with more than five participants and could include cardio based classes, dancing, spin classes, boot camps and the like. I do like group training, especially when you can hide behind someone else for those moments when you are quite simply dying.
- High Intensity Interval Training (HIIT) – this is where you engage in a series of high intensity bouts of exercise followed by a short period of rest and recovery. Let’s just say this is not my favourite and I would prefer to call it RUUUUUUNNNN AWAAAYYYY.
- Fitness Programs for Older Adults – my gym buddies are a case in point but lets face it, keeping and staying fit as we get older is probably the Number 1 health tip.
- Body Weight Training– Maintaining our muscle mass is crucial, vital, integral and central to the very core of our health. Our physical strength, balance and sending fuel to our brains (muscle mass controls this one) is what keeps us upright and being able to hold conversations when we are 100. Do it, do it, do it.
- Employing Certified Fitness Professionals – I am fairly confident that you wouldn’t get your hair cut by a lawn mower. Quite frankly, you could lose ears and perhaps even your scalp. Choosing a qualified, certified fitness professional is good sense unless you are ok with injuring yourself.
- Functional Fitness Training – this involves strength training and other activities to improve balance, coordination, strength and endurance to improve daily living activities.
- Personal Training – for some people working with a personal trainer is what keeps them focused and on track. A qualified personal trainer can design workouts specific to you rather than say, your neighbour down the street.
- Yoga – oh yoga. Some of you will know that I am a converted lover of yoga and for many reasons it is quite simply a necessary part of my life. So necessary that I will travel a long way to run my Italian Yoga and Wellness Retreat every year. If you haven’t tried it yet – mix up a few different varieties of yoga and or add some extreme heat or attempt the downward dog suspended from the ceiling. I’m not sure whether that last one actually happens but I am sure someone has tried it. Perhaps stick to just the one kind of yoga in one sitting and you don’t have to do it in the blistering heat amid communal sweat to get a benefit.
- Exercise is Medicine – imagine doctors including exercise as the prescription rather than drugs. Some already do but healthy professionals do this all the time. Prevention is always preferable to finding a cure.
The best type of exercise is the one that you actually do. Choose something that you enjoy doing, grab a friend and let the endorphins (and no, this is not a species of dolphins) do their work.