Get Your Body Buzzing Module 6
Nutrition for Peak Performance (Part #2) Nutrition is one of my FAVOURITE topics, so get ready to dive even deeper. This week, we’re looking at:
- How to keep your body hydrated (and why this is essential for your energy levels).
- The truth about what you drink – water, coffee, soft drink, the works. (Plus: the BEST way to create healthy drinking habits)
- Essential minerals for maximum energy. These are the ‘secret weapon’ nutritional tips I share with my elite clients (includes the daily requirements and best sources)
- How to maximise your brain and body health with antioxidants (so that you don’t just have peak performance, you’ve got radiant wellness too)