Get Your Body Buzzing Module 5
Exercise for Peak Performance
Exercise plays a major role in getting your energy levels sky-high. But you’ve got to be strategic about it! This week, we’ve got a bonus expert masterclass with Exercise Physiologist David Beard. You’ll learn:
- The truth about smart exercise, and the mistakes that leave you stressed out and exhausted
- How to design your own personal exercise strategy (this is a game changer!)
- Implementation secrets of the experts: how to make your exercise habit stick, once and for all!
Downloads
Module 5 Slides – Exercise for Peak Performance
Module 5 Workbook – Exercise for Peak Performance
