Get Your Body Buzzing Module 1
Getting Ready
In our first module, we’ll be laying the groundwork for the incredible transformation to come. We’ll be exploring:
- The foundations of peak performance – what it is, why it’s so important, and how it applies to your life
- How to use the principles of elite athletes to enhance your own performance, so that you can be a champion in every area of your life
- The 4 critical steps required to achieve competence in any new behaviour or skill
- The tried-and-true strategies for removing your barriers to success
