Module 1 – Getting Ready

Get Your Body Buzzing Module 1

Getting Ready

In our first module, we’ll be laying the groundwork for the incredible transformation to come. We’ll be exploring:

  • The foundations of peak performance – what it is, why it’s so important, and how it applies to your life
  • How to use the principles of elite athletes to enhance your own performance, so that you can be a champion in  every area of your life
  • The 4 critical steps required to achieve competence in any new behaviour or skill
  • The tried-and-true strategies for removing your barriers to success