Get Your Body Buzzing Program Outline
Module 1: Getting Ready
In our first module, we’ll be laying the groundwork for the incredible transformation to come. We’ll be exploring:
- The foundations of peak performance – what it is, why it’s so important, and how it applies to your life
- How to use the principles of elite athletes to enhance your performance, so that you can be a champion in every area of your life
- The 4 critical steps required to achieve competence in any new behaviour or skill
- The tried-and-true strategies for removing your barriers to success
Module 2: Getting Set
This week, we’re getting up close and personal with your daily performance levels. We’ll be looking at:
- The major factors that impact your productivity and output, including nutrition, exercise, sleep, stress and mental health
- How to monitor and manage your ‘energy in’ versus ‘energy out’, PLUS how to cycle your energy
- Expert strategies for recovery and renewal (a factor that’s so often forgotten in diet and exercise programs)
- How to design your own daily, weekly, monthly and annual game plan, so that you know exactly how to get where you want to be. (Includes expert assistance, with all tools and templates provided.)
Module 3: the Peak Performance Mindset
We’ve got the physical stuff sorted, now it’s time to focus on the mindset stuff. This week we’ve got another bonus masterclass, with mindset expert Tasha Broomhall. You’ll learn:
- How to design your own mental strategy (so that success is practically guaranteed)
- Why what’s going on in your head is the KEY to creating true transformation
- How to avoid the common setbacks and pitfalls that can send you spinning (so that your incredible new habits stick around – for good!)
Module 4: Nutrition for Peak Performance (Part 1)
We’ve laid the foundations, now it’s time to get going! Nutrition is a key factor in getting your body buzzing with energy, but this is NOT your stock-standard diet plan. We’ll be delving into:
- How to create a blueprint for your own personalised eating program (because one size DOES NOT fit all)
- The 3 essential aspects of high performance nutrition, so that you can design your meals with ease
- Real-world eating – where does alcohol fit in? And how can you ensure your progress isn’t impaired?
Module 5: Exercise for Peak Performance
Exercise plays a major role in getting your energy levels sky-high. But you’ve got to be strategic about it! This week, we’ve got a bonus expert masterclass. You’ll learn:
- The truth about smart exercise, and the mistakes that leave you stressed out and exhausted
- How to design your own personal exercise strategy (this is a game changer!)
- Implementation secrets of the experts: how to make your exercise habit stick, once and for all!
Module 6: Nutrition for Peak Performance (Part 2)
Nutrition is one of my FAVOURITE topics, so get ready to dive even deeper. This week, we’re looking at:
- How to keep your body hydrated (and why this is essential for your energy levels).
- The truth about what you drink – water, coffee, soft drink, the works. (Plus: the BEST way to create healthy drinking habits)
- Essential minerals for maximum energy. These are the ‘secret weapon’ nutritional tips I share with my elite clients (includes the daily requirements and best sources)
- How to maximise your brain and body health with antioxidants (so that you don’t just have peak performance, you’ve got radiant wellness too)
Module 7: Peak Nutrition on the Go!
Most of us can eat healthy if we’re at home, or have lots of time to get organised, but what about when life gets busy? This week, I take you through my absolute best strategies for getting good nutrition ‘on the go’ and in the real world. We’ll dive into:
- How to pick up ANY food product at the shops and find out whether it’s a good choice (so that you can take the stress out of shopping and keep their health on track with ease)
- How to eat out – NO ONE wants to give up delicious meals in restaurants or cafes, so I’ll be teaching you my fool proof method for eating out and staying healthy (includes bonus checklist)
- How to eat healthy when life gets busy, so that your crazy schedule STOPS impairing your wellness goals
Module 8: The Finish Line
This is the week where we look at the final finishing touches that will take your health from good to great. We’ll be looking at those extra strategies that can really make a difference to your energy levels, and that will propel you into the future with momentum. You’ll discover:
- The smart additions to your diet that can take your health to the next level (and get you looking and feeling amazing in the process)
- The 9 essential strategies to get your body buzzing
- We’ll also be taking a closer look at how far you have come, and the incredible progress you’ve made
