Tell me, how do you feel?
- Are you constantly low on energy?
- Does it seem like you’re always working really hard, but are only just keeping your head above water?
- Do you constantly have that ‘tired but wired’ feeling – where you’re overwrought, overwhelmed and just over everything?!
If I’ve just described you to a ‘T’, let me tell you: you’re not alone.
And let me tell you something else: there’s more to life than just surviving.
In our crazy-busy world, we are pulled from one competing deadline to the next. We’ve got commitments coming out our ears, hectic schedules and financial concerns. There simply doesn’t seem to be enough time in the day to get through your to-do list, let alone have the time to look after your health and energy levels!
To make things worse, the bad habits always seem to snowball: first exercise falls completely off the radar, then healthy food choices go out the window, then good-quality sleep becomes elusive and your stress levels go through the roof. You fall into bed each night exhausted, depleted, and wondering how on earth you made it through in one piece.
If you’ve been fighting this battle, you know what I’m talking about. In fact, you might have even forgotten that life can ever feel anything but tired and draining.
BUT IT DOESN'T HAVE TO BE THAT WAY....
Imagine having the tools and tactics to:
- Be more productive and get more done
- Ditch the overwhelm and stress – for good
- Experience your best health
- Feel good inside your own skin
- Bounce out of bed without scrambling for caffeine
- And finally feel like you’re in control of your life, your health and your energy levels
…All without expensive pills, potions or false promises.
It’s all possible. You really can feel great, no matter how many balls you are juggling. In fact, you can get in your best shape EVER, no matter where you’re at in your life and no matter how busy you are.
Even better, it doesn’t need to take you endless months of struggle to turn things around.
Swift change is possible – you just need the right tools and the right strategies, so that you can make change the smart way.
This is your opportunity to change your life, transform your health, and rediscover what it feels like to THRIVE – not just survive.
As a Performance Specialist, Accredited Practising Dietician and expert in health promotion – with over 20 years of learning, practising and coaching health and personal/business performance – I know what it takes to live and perform at peak levels.
After working with hundreds of elite athletes and high-flying corporate executives, I know what works, what doesn’t, and what it takes to reach the next level.
And now I want to share all of that information and strategy with you.
See, Performance Specialists often focus purely on athletes. Billions of research dollars are devoted to finding out the best way to go faster, harder, stronger.
But no one is applying all this incredible knowledge and wisdom to the people who need it MOST – the mums, dads, corporates, professionals, executives, and business owners who have SO MUCH to contribute to the world, yet who are struggling to be their best selves.
And no one’s doing it in a time-efficient manner that caters for people who are desperate for change, like, yesterday.
That’s why I created Get Your Body Buzzing Express.
I’ve developed a unique, easy-to-follow program that will teach you all the vital elements of managing your performance and wellbeing. It’s jam-packed with the insider tips, high-level expertise and seriously effective strategies that I’ve used to create amazing change in my clients’ lives for more than two decades. And now these tools can help YOU make massive shifts in your life too, and in a very short space of time.
The reason this is such a life-changing program is because of this one truth:
When you can increase your energy levels, EVERY OTHER PART of your life improves.
I’ve seen it happen time and time again, and now I want to share those secrets with you.
THIS IS FOR YOU IF...
- You feel drained all the time and are CRAVING more energy
- You’ve tried to improve your health and wellbeing, but you just don’t know what to do or where to start
- You feel like you’ve lost your ‘get up and go’, and you’re a little desperate to get your ‘mojo’ back!
- Changing what you eat has been effective in the past, but you haven’t been able to sustain it (and you know there are other aspects of your life that need work too)
- With the constant juggle of work, family and a zillion other commitments, you never seem to get around to looking after yourself
- You feel like a mouse on a spinning wheel, with no time to reflect or regroup. You just want to get off the wheel and start getting ahead
- You’re sick and tired of being sick and tired. You just want to feel good again!
It doesn’t matter what’s holding you back – whether you’re tired, stressed, overweight, stuck, lacking motivation, or just don’t know where to start. This course will help you make the mindset shifts and cement the new habits you need to overcome your energy struggles and start living life at the level you know you should be.
4 Life-changing Webinars
Each week, you can join in a live webinar where I take you through the course content. These webinars are informative, practical and packed with powerful tools and strategies that can be applied to your life IMMEDIATELY. If you are unable to attend the live webinar, you can catch up on the recording at a time convenient to you.
In-Person Supermarket Safari
Learn how Performance Experts shop – from the products we love, to the sneaky swaps we make, to the stuff we avoid with a 10-foot pole. If you live in Perth you will be able to join me in person at my local supermarket to learn all the tricks of the trade. (Don’t worry if you’re can’t make it though – I’ll be sending you an audio run-down of everything we cover to catch you up!)
My Eat, Energise, Repeat Recipe Book PLUS How to map a Meal Plan Guide
This eBook contains 25 easy-to-prepare recipes that are all quick to make, delicious to eat and chock-full of nutritional goodness. Combined with the meal plan guide, you’ll know exactly how to map out your food each week, helping you stay organised, motivated, and nutritionally balanced.
My Go-To Tools, Worksheets and Resources
Each week, you’ll receive a tailored workbook dedicated to each element of your performance. These are designed to help you implement what you’ve learned and start making SERIOUS changes to how you’re feeling.
A FREE Copy of one of my eBooks
To help you delve even deeper into your wellness journey, you’ll get a complimentary copy of one of my bestselling eBooks – Ready, Set…Go or Truth, Lies and Chocolate.
BONUS: Exclusive Membership to our Private GYBB Facebook Page
One of the big secrets that every wellness expert knows is that the power of community is one of the KEY FACTORS in creating – and sustaining – change. Support is critical, and this Facebook group will be filled with like-minded people on the exact same journey as you. You’ll be able to share your experiences, tell your story, and celebrate your wins. And, of course, I’ll be in there to share my insights, give advice, and answer all your burning questions.
Module 1: Peak Heath and Nutrition 101
Module 2: Supermarket Safari
Module 3: Letting Loose
Module 4: Next Level Nutrition
When you’ve worked in the area of peak performance for as long as I have, you learn so many awesome hacks for feeling amazing and boosting energy – and now all that hard-won knowledge can be yours!
This final week is all about learning how to be a full-blown nutritional ninja, and reaping the sky-high benefits of strategic foods and habits. You’ll discover:
- Hydration as a hack – using water to stay alert, satiated, clear-skinned and more (and why this ‘liquid gold’ is so essential for your energy levels).
- The drinks that support wellness and weight loss… and the ones that will sabotage ‘em. (Includes a full run-down on coffee, tea, energy drinks, and soft drinks.)
- Essential minerals for maximum energy. These often-overlooked substances are the ‘secret weapon’ nutritional tips I share with my elite clients. If you’re frequently tired and lethargic, there will be an answer for you here. (Includes daily intake advice, best sources, and recommended supplements.)
- Eat for your brain – including how to use nutrition to get rid of brain fog, foods for mood and longevity, and hacks for maximising your mental performance.