Fuelling Peak Performance

A 4-week program to optimise your nutrition and maximise your results

Commencing Tuesday 28 May

Want to perform like a world-class athlete but not getting the result you want?

  • Are you constantly pushing, but not seeing improvements in your performance?
  • Are you struggling to figure out how to fuel your workouts and make it through the day without crashing and burning?
  • Are you sick and tired of feeling like you’re not living up to your full potential because your energy levels are holding you back?

Getting to the finish line is one thing, but achieving a PB is another

Whether you’re a fun-runner, a weekend warrior, a fitness freak or a competitive athlete, it’s tough work juggling a demanding job, hours of training, plus family and social commitments. Sometimes there simply doesn’t seem to be enough energy in your body (or hours in the day) to do all the things you need to do!

And when it comes to trying to get your nutrition plan sorted and optimised… well, things can get confusing pretty quickly. There’s so much misleading information out there, so many quacks without the science to back up their claims, and one wrong move can really knock you off track.

No matter what sort of athlete you are, your nutritional needs are different to the average Joe

You wouldn’t fill up a race-car at the servo down the road and expect it to perform at its peak. Likewise, as an athlete, you need to make sure you’re not compromising your performance through sub-standard nutrition or lacklustre health strategies.

See, when you’re pushing your body to the limit, the smallest things can have a massive impact: eating too much or too little, not getting enough of the right nutrients, not allowing your body enough time to recover…



Imagine having the expert tools and techniques to:

  • Design a nutrition game-plan that’s uniquely tailored to you
  • Figure out the optimum way to eat – when, where, and what
  • Stabilise and boost your energy levels – all day, every day
  • Know the difference between quick and slow fuel
  • Choose the best foods and fluids to have before and after sport
  • Be able to juggle the energy demands of a hectic work schedule, training and family/friend commitments
  • Choose healthy snacks and prepare quick easy meals
  • How to stay at the top of your game every time

…All without expensive pills, potions or gimmicks.

It’s all 100% achievable, no matter what age, what sport, or what level you are at. You can really start achieving your best results EVER and feel good while doing it.

But to make this happen you need expert tools, strategies and guidance that can take you to the next level.

That's where this program comes in....


Fuelling Peak Performance

A revolutionary online program to optimise your nutrition and maximise your results

This is a 4-week online program that will walk you through everything you need to know about optimising performance through nutrition, lifestyle, and energy management. Everything is designed to be accessible, achievable and fully customisable to your unique needs.

As a qualified sports dietitian, I’ve spent the last 20 years working with world class and Olympic athletes in sports like football, cycling, basketball, netball, and gymnastics, PLUS endurance events like marathon running, ironman, triathlon, swimming, tough mudders, and adventure racing.

Through a combination of nutrition, lifestyle and mindset strategies, I’ve helped these devoted performers achieve success and become standouts in their fields.

And after so many years in the trenches, I started noticing that every new client I was working with was experiencing variations of the exact same problems.

These incredibly passionate people would be leaving their blood, sweat and tears on the gym floor, but then coming home and not having the energy to do anything else.

They’d be pushing harder than ever in their training, but not seeing any results on game day.

And though they loved their sport through and through, they were struggling to keep all their balls in the air and not get buried under all the other stuff they had to do.

Sound familiar?

If you’re an athlete of any sort - from a weekend warrior to an elite champion - I'm betting you know the feeling of running on empty. Of not knowing how to give your body the energy it’s so desperately craving. Of falling asleep on the couch during a family function because you’re so darn tired. Of feeling like you’re stretched so thin that something – your health, your body, your relationships, your sanity – might just snap.

And I’m betting you also know these truths:

You perform better when you're looking after yourself. You achieve more when you're in a good headspace. You feel better when you’re giving your bodies the nutrients it needs. And you’re a better performer on game-day when you’re doing well in the rest of your life.

But how do you find the sweet spot where all those elements come together?

That’s where this program comes in. In fact, that’s why I created it.

Because I know the unique needs of athletes. Because I hate seeing people putting it all on the line, but not getting results. Because none of us have the time (or energy) for endless trial and error. Because there really are principles that can be applied to boost energy levels and performance. Because nutrition really can make a heck of a difference.

And because it truly is possible to kick butt in your chosen sport, feel good while you’re doing it, and still have energy leftover for the other important things in your life. 

This course will help you say goodbye to uncertainty, fatigue and poor performance

  • Transform your physical and mental energy
  • Look and feel great
  • Complete your training sessions without hitting the wall
  • Be able to manage your competing priorities/demands with ease
  • Experience the benefits of a tailored nutrition plan
  • Get more things done without needing a good lie-down (or a giant cup of coffee)
  • Be able to spend time with your family and friends without falling asleep

This is your opportunity to change your life and discover how to achieve your personal best – not just during training, not just on race day, but for every single day of your life

Here's how it rolls....

Kicking off on Tuesday 28th May and running for 4 weeks, you’ll learn how to fuel your body for peak performance by utilising the key components of sports nutrition, as used by champion athletes and elite performers all over the world.

You’ll receive:

  • 4 Life-changing Webinars

    Each week, you can join in a live webinar where I take you through the course content. These webinars are informative, practical and packed with powerful tools and strategies that can be applied to your life IMMEDIATELY. If you are unable to attend the live webinar, you can catch up on the recording at a time convenient to you.

  • In-Person Supermarket Safari

    Learn how Performance Experts shop – from the products we love, to the sneaky swaps we make, to the stuff we avoid with a 10-foot pole. If you live in Perth you will be able to join me in person at my local supermarket to learn all the tricks of the trade. (Don’t worry if you’re can’t make it though – I’ll be sending you an audio run-down of everything we cover to catch you up!)

  • My Go-To Tools, Worksheets and Resources

    For each module, you’ll receive a tailored workbook dedicated to each element of performance – daily life, training and competition. These are designed to help you implement what you’ve learned and start seeing SERIOUS results.


In our first module, we’ll be laying the groundwork. It’s not just what goes into your body; it’s also about your habits, mindset and your beliefs. We’ll be exploring:

  • The foundations of peak performance – what it is, why it’s so important, and how it applies in your life.
  • How to use the principles of champions to enhance performance, to achieve more in both sport and your daily life.
  • Discover the baseline data that will measure where you are right now.
  • How to monitor and manage energy in vs. energy out.

You can only push hard when you’ve got the right energy in your system. And you can only recover when you’re giving your body the right building blocks to renew and replenish itself. This module is all about getting strategic about those key windows for nutrition intake. We’ll get to the nitty-gritty of:

  • The secrets behind timing, quantity and quality (which is likely NOT what you’ve been told before).
  • Practical tips on meals, snacks and products – because there’s no point in unachievable, time-consuming or expensive food suggestions.
  • Getting micro on your macros: The real truth about fat, protein and carbohydrate consumption – how much, how often, and how to tweak it to achieve your goals.

You can’t cook and eat good food unless you’ve got great ingredients to work with. But way too many people go wrong at that very first stage – in the supermarket… which means that their efforts are destined to fail from the get-go.

To help you get the groundwork right, this week I’m teaching you the ins and outs of becoming a rock-star food shopper – and we’ll be doing it in-person, at a Perth supermarket. We’ll dive into:

  • Food labels demystified – my fool proof method for understanding food labels and knowing instantly whether something is a good choice or not.
  • How to take the stress out of shopping (including how to structure your shopping list, how to approach the store, and how to save loads of time).
  • How to shop healthy on a budget – where to spend your $$, where to save, and what to buy so you’re minimising wastage and maximising convenience.
  • “But I’m too tired to cook!” Get my cheat’s guide to the no-fuss supermarket options that take next-to-no-effort to prepare, and that won’t stunt your progress. (These ‘meal in a minute’ options are famous among my clients, and will ensure you keep progressing even when life gets crazy.)

The question of hydration can be a sticky one for athletes – Is water best? And let’s not forget the vital micro’s like as calcium and iron and the difference they make to your performance.  What does your body truly need during these high-pressure competition situations?  In this module we’ll dive into:

  • The truth about hydration – what to drink, when to drink it, how much to have, and how to tell if you’re doing it right.
  • Water versus caffeine, energy drinks, electrolyte drinks etc. – How to make the right choice for your body and your event.
  • How to boost your performance and health with calcium and iron.
  • Competition planning and preparation - all the information you'll need to be at your best on game/event day including what to eat and when.

This program is all about taking control of your personal nutrition to give you the edge you've been craving

And let it be said: You don’t need to be a world-class athlete to take advantage of the benefits of fuelling for peak performance. These tools and techniques will aid performance in your business or boardroom  just as much as on the sporting battlefield.

You can choose the fuel you put in, if you know how…


It’s never too late to transform your health.

And this program will teach you how to do it, no matter how busy you are



  • q-iconI’m really busy with work and/or family commitments. Is this program right for me?

    The truth is, the crazier and busier your life is, the more you’re going to benefit from these techniques. You can’t always control or predict what life throws at you every day, but managing how and what you eat, your fitness, sleep habits and stress levels gives you an edge, a look and a feel that others will wish they had. When you feel and look better, life seems a whole lot easier. You have a sharper mental focus and will be physically in the best shape of your life.

  • q-iconI don’t consider myself an elite athlete, just someone who’s trying to do their best. Is the course suitable for people like me?

    Absolutely. All the tools and strategies that we go through in the course are designed to suit people at varying levels of health, energy and performance. Where appropriate, I give you options to adjust and scale the strategies for your particular level of experience or fitness. Alternatively, you might like to check out my other online program, Get Your Body Buzzing.

  • q-iconI’ve got a big competition or event on during the 4 weeks of the course, and I’m worried I’ll fall behind. Should I still enrol?

    Yes! The course is delivered over 4 weeks, but you can download and access the content at any time after that. So it doesn’t matter if you’ve got something going on – travelling, planning a wedding, training for a triathlon – you can still enrol in the course now and complete the content in your own time.

  • q-iconDo you offer a money back guarantee?

    Absolutely. I’m incredibly proud of this course, and am confident that you’ll get amazing value out of it. That’s why I offer a no-questions-asked, money-back guarantee. If you’re not satisfied with the content, simply send me an email by the end of week three of the course, and your entire enrolment fee will be refunded (minus a small fee for processing).

  • q-iconHow much time do I need to allocate to the course each week?

    Going through all the materials should take you less than an hour each week, but of course, you can invest as much time as you need. And keep in mind, you don’t need to get it done at the same pace that the course is delivered (you’ll have lifetime access to the content), so there’s no need to worry about falling behind or running out of time.

  • How is the course delivered?

    This online course is delivered over 4 weeks, kicking off on Tuesday 28th May. Each module’s content includes a webinar and a comprehensive workbook, all of which are compatible with both PC and Mac Systems.

    Live webinar

    A live webinar will be conducted at 7.30pm (AEST) on the Tuesday of each week. (Don’t worry if you can’t make the live version! The webinar will be sent to you afterwards, so that you can replay it whenever you like, as many times as you like.) I’ll be taking you through the topic of the week – explaining the concept, and going through the ins and outs. You’ll also have an opportunity to ask questions during the webinar (as well as via email and the Facebook group). These sessions are informative, practical and powerful, with tools and strategies that can be applied to your life immediately.


    Each week, you’ll receive a tailored PDF workbook, dedicated to each element of your performance. You can download this onto any device.

    Supermarket Safari

    If you’re in Perth for Module 3, you’re welcome to join me for our in-person shopping experience at a local supermarket. Those who can’t make it won’t miss out though – you’ll receive an audio rundown of everything we cover on the night.

    Facebook Group

    Once you’ve enrolled in the course, you’ll receive details on how to request an invitation to join our private Facebook group. This is an exclusive group for Fuelling Peak Performance members, and will be a space for support, discussions and sharing the journey.

    Email Support

    You will have unlimited email support from me whenever you need it, for the duration of the course.

What to hear what other peak performers have achieved through working with me?

I have worked with Julie Meek on radio and at presentations over the last 10 years and she is the best in the business at imparting information and motivation to any audience wanting to get the best out of their performance. Her content is always articulate, contemporary and practical.  Julie’s understanding of what recreational and elite sports people need to achieve individual results is what sets her apart.

Julie has inspired me to change myself into the person I have always wanted to be and she has given me the tools to commit and do what I have never been able to do before. Challenge yourself. You are more than you believe you are. Thank you Julie, I will be forever grateful.

Simon Beaumont Sports Commentator and MC

Working without Julie would be like trying to play football without my boots

Matthew Pavlich Past Captain, Fremantle Dockers

The Hawaiian Ride for Youth is held annually in March across 5 days with 180 riders covering over 700kms on their way from Albany to Perth to combine their resources and raise funds for Youth Focus to assist in the prevention of youth suicide, depression and self-harm. Since its inception in 2003 Julie Meek has played an integral part in the riders preparation by way of annually presenting nutritional information to ensure the riders are prepared pre, during and post training and during the ride itself. Julie’s presentation style and knowledge without doubt leaves a lasting impression with the riders as nutritional chatter by the riders in the peloton is of common occurrence. She is the consummate, extremely skilled and accomplished professional.

Peter Trench Managing Director Trench Health & Fitness and Founder of Ride for Youth

Julie has a fantastic friendly and relaxed yet detailed approach to helping you reach your goals. She is willing to answer any questions, teach you along the way and will always go the extra mile to help!

Alex Hagan World Champion Rower

If you are ready to take your knowledge and skills to the next level, this is for you.

Every world-class athlete is looking for the 'one percenters' that will accelerate their performance.

That's what this whole program is about, and they're yours for the taking...