Fuelling Peak Performance – Module 4
The Icing on the Cake
The question of hydration can be a sticky one for athletes – Is water best? And let’s not forget the vital micro’s like as calcium and iron and the difference they make to your performance. What does your body truly need during these high-pressure competition situations? In this module we’ll dive into:
- The truth about hydration – what to drink, when to drink it, how much to have, and how to tell if you’re doing it right champions).
- Water versus caffeine, energy drinks, electrolyte drinks etc. – How to make the right choice for your body and your event.
- How to boost your performance and health with calcium and iron.
- Competition planning and preparation – all the information you’ll need to be at your best on game/event day including what to eat and when.
