Fuelling Peak Performance – Module 2
Hacking your Before and After: Pre and Post Exercise Nutrition + Competition Nutrition
You can only push hard when you’ve got the right energy in your system. And you can only recover when you’re giving your body the right building blocks to renew and replenish itself. This module is all about getting strategic about those key windows for nutrition intake. We’ll get to the nitty-gritty of:
- The secrets behind timing, quantity and quality (which is likely NOT what you’ve been told before).
- Practical tips on meals, snacks and products – because there’s no point in unachievable, time-consuming or expensive food suggestions.
- Getting micro on your macros: The real truth about fat, protein and carbohydrate consumption – how much, how often, and how to tweak it to achieve your goals.
