A quick Google on ‘performance nutrition’ will have you trawling through thousands of drinks, gels, powders, potions and magic formulas. But what do the pros really use? What does a growing body truly need during these high-pressure situations? And how can you avoid the common mistakes that way too many athletes make? This week we dive into the topic you’ve been waiting for: eating to win. We’ll cover:

  • What, when, and how much: the science behind fuelling optimum performance. (Includes loads of real life case studies from years of working with sporting champions).
  • Expert strategies for recovery and renewal (a factor that’s so often forgotten in elite diet and exercise programs).