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Fuelling Peak Performance in Education – Module 2
[text_block style=”style_1.png” align=”left”]This week, we’re getting up close and personal with daily performance levels, because we all know: how athletes show up in training sessions is how they’ll show up on game day. We’ll be looking at:
- The major factors that impact productivity and output, including nutrition, exercise, sleep, stress and mental health.
- How to monitor and manage ‘energy in’ versus ‘energy out’, PLUS how to cycle energy (without the ‘hit and miss’ guesswork).
- Expert strategies for recovery and renewal (a factor that’s so often forgotten in elite diet and exercise programs).
- How to design daily, weekly, monthly and annual game plans, so that you know exactly how to get where you want to be. (Includes assistance from me, with all tools and templates provided.)
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