On The Bike Module 6

There’s a lot of hype when it comes to supplements. What’s actually worth spending money on (and what’s not worth the packet it comes in)? What do the pros always have in their kitchen (and what do they know to steer clear of)? And how can you tell if a supplement is doing good for your body, or is just a bunch of expensive fillers? You’ll learn:

• How to supplement for success – the products and brands the pros use.
• Essential minerals for maximum energy. These are the ‘secret weapon’ nutritional tips that have helped my elite clients cross the finish line and come out on top (includes daily requirements and best sources).
• How to maximise your health and recovery with fibre and good gut bacteria (so that you don’t just have enhanced performance, you’ve got optimal wellness too).