Fuelling Peak Performance on the Bike – Module 4
A quick Google on ‘performance nutrition’ will have you trawling through thousands of drinks, gels, powders, potions and magic formulas. But what do the pros really use? What does your body truly need during these high-pressure situations? And how can you avoid the common mistakes that way too many athletes make? This week we dive into the topic you’ve been waiting for: eating to win. We’ll cover:
- What, when, and how much: the science behind fuelling optimum performance.
- (Includes loads of real life case studies from years of working with sporting champions).
- The actual foods I suggest to my clients – the products, snacks, and meals that have helped them reach their peak and achieve their best. (Includes suggestions for different types of sports and events).
- How to manage your body weight and fat levels (and how to tell when your body is truly at its fighting weight). PLUS: the quickest way to get back on track when things go awry.
Q and A on specific events – Got a specific question? A unique event? Now’s your chance to get all your burning questions answered so you can stop wondering and start winning.[/text_block]
