Fuelling Peak Performance on the Bike – Module 4
- What, when, and how much: the science behind fuelling optimum performance.
- (Includes loads of real life case studies from years of working with sporting champions).
- The actual foods I suggest to my clients – the products, snacks, and meals that have helped them reach their peak and achieve their best. (Includes suggestions for different types of sports and events).
- How to manage your body weight and fat levels (and how to tell when your body is truly at its fighting weight). PLUS: the quickest way to get back on track when things go awry.
Q and A on specific events – Got a specific question? A unique event? Now’s your chance to get all your burning questions answered so you can stop wondering and start winning.[/text_block]