Fuelling Peak Performance On The Bike – Module 1
In our first week, we’ll be laying the groundwork for your transformation. It’s not just about what goes into your body; it’s also about your habits, your mindset, and your beliefs. We’ll be exploring:
- The foundations of peak performance – what it is, why it’s so important, and how it applies to your life.
- How to use the principles of champions to enhance your own performance, so that you can achieve more in both your sport and your daily life.
- The 4 critical steps required to achieve competence in any new behaviour or skill.
- The tried-and-true strategies for removing your barriers to success.