On The Bike Module 1

In our first week, we’ll be laying the groundwork for your transformation. It’s not just about what goes into your body; it’s also about your habits, your mindset, and your beliefs. We’ll be exploring:

• The foundations of peak performance – what it is, why it’s so important, and how it applies to your life.
• How to use the principles of champions to enhance your own performance, so that you can achieve more in both your sport and your daily life.
• The 4 critical steps required to achieve competence in any new behaviour or skill.
• The tried-and-true strategies for removing your barriers to success.