Get Your Body Buzzing Module 4
Nutrition for Peak Performance (Part 1) We’ve laid the foundations, now it’s time to get going! Nutrition is a key factor in getting your body buzzing with energy, but this is NOT your stock-standard diet plan. We’ll be delving into:
- How to create a blueprint for your own personalised eating program (because one size DOES NOT fit all)
- The 3 essential aspects of high performance nutrition, so that you can design your meals with ease
- Real-world eating – where does alcohol fit in? And how can you ensure your progress isn’t impaired?