Blog

snacks

Snacks and the environment – what do they have in common?

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Long before I met Barb de Corti, she was in my life. She didn’t…
Performance Podcast

Performance Podcast 27 June 2018

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Julie Meek’s Performance Podcast from 27 June on The Morning…
soup

Soup – a simple way to warm up this winter

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In my mind, chilly days signal the start of soup season. It's…
Performance Podcast

Performance Podcast 13 June 2018

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Julie Meek’s Performance Podcast from 13 June on The Morning…
bean curry

Bean Curry in a Hurry

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While I was at university studying, money was tight. One had…
bowel cancer awareness month

Get Behind It – Bowel Cancer Awareness Month

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I have been a Bowel Cancer Australia Ambassador for a few years…
Performance Podcast

Performance Podcast 30 May 2018

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Julie Meek’s Performance Podcast from 30 May on The Morning…
Performance Podcast

Performance Podcast 16 May 2018

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Julie Meek’s Performance Podcast from 16 May on The Morning…
Heart Week 2018

Don’t get the sits! Celebrating Heart Week 2018

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Don't get the sits! This week, 29th April to 6 May is a celebration…
Chicken Meatballs

Easy Chicken Meatballs with Mushroom Sauce

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This recipe for meatballs is one of the quickest you could ever…
Performance Podcast

Performance Podcast 4 April 2018

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Julie Meek’s Performance Podcast from 4th April on The Morning…

So, what’s this yoga thing about?

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Three years ago a dream of mine became reality.   It was a…
Performance Podcast

Performance Podcast 21 March 2018

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Julie Meek’s Performance Podcast from 21 March on The Morning…
Pizza Perfection

Pizza Perfection

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  It is rare to find someone who doesn't like pizza isn't…
Performance Podcast

Performance Podcast 21 February 2018

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Julie Meek’s Performance Podcast from 21 February on The Morning…
Performance Podcast

Performance Podcast 7 February 2018

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Julie Meek’s Performance Podcast from 7 February on The Morning…
Raspberry Rough Bliss Balls

How to Make Raspberry Rough Bliss Balls – they are the bomb

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  There is something so cute about a raspberry with it's…
Performance Podcast

Performance Podcast 24 January 2018

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Julie Meek's Performance Podcast from 24 January on The Morning…
Performance Podcast

Performance Podcast 10 January 2018

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6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information,…
Performance Podcast

Performance Podcast 6 December 2017

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Julie Meek's Performance Podcast from 6 December on The Morning…
dietitian

Want to know what a Dietitian eats? There are no food police in sight I promise.

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A few weeks ago I wrote a blog post for my lovely clients Kale…

Italy, Yoga and Retreat – 3 Things That Should Be on Your Bucket List

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You may remember me writing earlier this year about my rocky…
Performance Podcast

Performance Podcast 22 November 2017

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Julie Meek's Performance Podcast from 22 November on The Morning…
salad

How to make your salad sing

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  I love to cook but my motivation is at all time low right…
Performance Podcast

Performance Podcast 8 November 2017

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Tune into Julie Meek's Performance Podcast from 8 November on…
Camel Milk

Camel milk and the health benefits – one hump or two?

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It is fair to say that Australia has no shortage of camels. It…
Performance Podcast

Performance Podcast 25 October 2017

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Tune into Julie Meek's Performance Podcast from 25 October on…
Performance Podcast

Performance Podcast 11 October 2017

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Tune into Julie Meek's Performance Podcast from 11 October on…
Performance Podcast

Performance Podcast 27 September 2017

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Tune into Julie Meek's Performance Podcast from 27 September…
Performance Podcast

Performance Podcast 13 September 2017

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Tune into Julie Meek's Performance Podcast from 13 September…