

Antioxidants – will we live longer if we eat them?
Antioxidants are compounds in food that research shows can play…

Performance Podcast 26 June 2019
Julie Meek’s Performance Podcast from 26 June on The Morning…

Pesto Power – How to Make Pesto the Italian Way
Pesto is one of those delicious combinations that you can almost…

Peak Performance – What is your Go To Tip?
The area of peak performance has fascinated me ever since I attempted…

Performance Podcast 12 June 2019
Julie Meek’s Performance Podcast from 12 June on The Morning…

The Secrets to Making Meetings Matter
At the very mention of meetings, any meeting at all, I can feel…

Performance Podcast 29 May 2019
Julie Meek’s Performance Podcast from 29 May on The Morning…

Celebrate Milk with Sipahh Straws
Sip it Up with Milk
My kids LOVE the unique product Sipahh Straws.…

Performance Podcast 15 May 2019
Julie Meek’s Performance Podcast from 15 May on The Morning…

Salt Sneak – Strategies for Less Saltiness
Salt Sneak - Strategies for Less Saltiness is almost a tongue…

Legs Up the Wall – The Daily Yoga Pose for Instant Calm
Legs up the wall may seem like an odd phrase, but for me these…

Scroll up – the best recipe for the best dough
Scroll, scroll, scroll
The scroll situation is limited only…

Performance Podcast 17 April 2019
Julie Meek’s Performance Podcast from 17 April on The Morning…

Beer, wine or spirits: which is the healthiest choice?
One of the most common questions I am asked is, "Beer, wine or…

Performance Podcast 3 April 2019
Julie Meek’s Performance Podcast from 3 April on The Morning…

Make a Choice Not a Sacrifice
To make a choice not a sacrifice is an interesting decision.
Take…

Corn Chips – The Healthy Alternative
Corn chips + salsa, corn chips = nacho's, corn chips solo - the…

Performance Series 20 March 2019
Julie Meek’s Performance Podcast from 20 March on The Morning…



Performance Series 6 March 2019
Julie Meek’s Performance Podcast from 6 March on The Morning…

Get Ready, Get Set and Go
Hello to my lovely community,
You may have been reading my blog…

Performance Podcast 20 February 2019
Julie Meek’s Performance Podcast from 20 February on The Morning…

Performance Series 6 February 2019
Julie Meek’s Performance Podcast from 6 February on The Morning…

Performance Series 23 January 2019
Julie Meek’s Performance Podcast from 23 January on The Morning…

Performance Podcast 28 November 2018
Julie Meek’s Performance Podcast from 28 November on The Morning…



Performance Podcast 25 July 2018
Julie Meek’s Performance Podcast from 25 July on The Morning…