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the second day of Christmas

The Second Day Of Christmas – With A Healthy Twist

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On the second day of Christmas my true love gave to me..... two…
twelve days of christmas

The Twelve Days of Christmas – With A Healthy Twist

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Thanks to three kids, I have a lot of Christmas books. One in…
Focus

Focus – How To Hone It In Four Easy Steps

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We are fast approaching that time of the year where energy supplies…
health star rating

Health Star Rating – What Do You Think?

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Whilst trawling the supermarket aisles, you may have noticed…
Performance Podcast

Performance Podcast 30 October 2019

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Julie Meek’s Performance Podcast from  30 October on The Morning…
gym junkies

Gym Junkies of a Different Kind

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The gym I test my strength in a couple of times each week is…
egg

Egg Goodness – It’s World Egg Day

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Happy World Egg Day! It's time to bring out the balloons and…
porridge

Porridge Power With Delicious Pear, Pecans and Maple

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Who loves oats? I am an unashamed all year consumer of porridge…
meat free week

Meat Free Week – Are You Coming On Board?

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What Is This Meat Free Week You Speak Of? Meat Free Week is…
Fake Chicken

Fake Chicken – The Real Deal or Fake News?

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This week, fake chicken has made an appearance in my life and…
What to eat for the best exam results

What To Eat For the Best Exam Results

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What to eat for the best exam results is vital information if…
grass fed beef

Grain Fed vs. Grass Fed Animals – Does It Make a Difference?

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You are currently looking at a fluffy coo (as the Scottish say…
Performance Podcast

Performance Podcast 22 August 2019

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Julie Meek’s Performance Podcast from  22 August on The Morning…
vegan

Being a Vegan in Sport and A Side of Intermittent Fasting

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There are so many hot topics in the world of sport and nutrition…
Performance Podcast

Performance Podcast 7 August 2019

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Julie Meek’s Performance Podcast from  7 August on The Morning…
holidays

9 Reasons Why You NEED to Take Holidays

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What! Holidays?  Holidays beckon me and it is time for me to…
flavoured milk

The Flavoured Milk Wagon

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Flavoured milk may bring the image of chocolate, spearmint and…
antioxidants

Antioxidants – will we live longer if we eat them?

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Antioxidants are compounds in food that research shows can play…
Performance Podcast

Performance Podcast 26 June 2019

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Julie Meek’s Performance Podcast from 26 June on The Morning…
Pesto

Pesto Power – How to Make Pesto the Italian Way

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Pesto is one of those delicious combinations that you can almost…
Performance

Peak Performance – What is your Go To Tip?

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The area of peak performance has fascinated me ever since I attempted…
Performance Podcast

Performance Podcast 12 June 2019

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Julie Meek’s Performance Podcast from  12 June on The Morning…
Meetings Matter

The Secrets to Making Meetings Matter

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At the very mention of meetings, any meeting at all, I can feel…
Performance Podcast

Performance Podcast 29 May 2019

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Julie Meek’s Performance Podcast from  29 May on The Morning…
Milk

Celebrate Milk with Sipahh Straws

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Sip it Up with Milk My kids LOVE the unique product Sipahh Straws.…
Performance Podcast

Performance Podcast 15 May 2019

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Julie Meek’s Performance Podcast from 15 May on The Morning…
salt

Salt Sneak – Strategies for Less Saltiness

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Salt Sneak - Strategies for Less Saltiness is almost a tongue…
legs up the wall

Legs Up the Wall – The Daily Yoga Pose for Instant Calm

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Legs up the wall may seem like an odd phrase, but for me these…
Scroll up

Scroll up – the best recipe for the best dough

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Scroll, scroll, scroll The scroll situation is limited only…
Performance Podcast

Performance Podcast 17 April 2019

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Julie Meek’s Performance Podcast from 17 April on The Morning…