The best days go the fastest - keep up with good health

Optimum performance through knowledge and balance

by Julie MeekApril 8, 2020April 7, 20206 Comments

Legs up the wall may seem like an odd phrase, but for me these words conjure up a feeling of calmness. Legs up the wall…

by Julie MeekMarch 25, 20206 Comments

Every one of you reading this right now will agree that our current world of stress, anxiety and uncertainty is unsettling. Good news though –…

by Julie MeekMarch 17, 2020March 17, 20202 Comments

Right now in this rapidly evolving food landscape of ours, Overnight Oats aka Bircher Muesli is one of the simplest and cheapest breakfast ideas you…

by Julie MeekMarch 10, 20206 Comments

Breathing in and breathing out, breathing in and breathing out. Right now, this is one thing we can do whilst our world experiences so much…

by Julie MeekMarch 9, 2020Leave a comment

Julie Meek’s Performance Podcast from 4 March on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news…

by Julie MeekFebruary 25, 2020Leave a comment

The pro’s and con’s of frozen vegetables vs. fresh is a question I get asked a LOT. Most days in fact. I get it. In…