The best days go the fastest - keep up with good health

Optimum performance through knowledge and balance

by Julie MeekOctober 1, 2019October 2, 2019Leave a comment

Who loves oats? I am an unashamed all year consumer of porridge – I don’t care if its hot or if its cold. The weather…

by Julie MeekSeptember 25, 2019September 24, 2019Leave a comment

What Is This Meat Free Week You Speak Of? Meat Free Week is right here, right now, right here, right now….. This global movement in…

by Julie MeekSeptember 19, 2019September 19, 20196 Comments

This week, fake chicken has made an appearance in my life and to be completely honest, everything about this product was quite a surprise. Trying…

by Julie MeekSeptember 13, 20192 Comments

What to eat for the best exam results is vital information if you have a Year 11, Year 12 or even a uni student in…

by Julie MeekSeptember 6, 2019September 6, 20193 Comments

You are currently looking at a fluffy coo (as the Scottish say so well) or cow as the rest of us know them. You can…

by Julie MeekSeptember 2, 2019Leave a comment

Julie Meek’s Performance Podcast from 22 August on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news…