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Prime Ministers, Performance and Perspiration

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What an exhausting day.  There are some people of course who…

Devil in Disguise

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Delicious, delectable, smooth and velvety. Seductive and addictive.…

Man + Health = Good

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Man + Health = GoodJune 14th – 20th is International Men’s…

Bigger is not necessarily Better

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Bigger is not necessarily better. In the world of Sumo at least.…

Sea urchin, radish salad and fish fluff

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My heart was touched today. I was privileged to visit Nishikasai…

Sushi, baseball and baby milks

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Neon lights. Raw fish. 12 million people. Tokyo. I am sitting…

Are probiotics good for your health?

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Are probiotics good for your health?The scientifically established…

Red, red wine

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We know that red wine is antioxidant rich, giving us a heart…

Ball Rolling

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Can you roll into a ball?  I tried it just to check and so far…

Bring on the party

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Organising children's birthday parties can be stressful as some…

Meat + Builders = Banned

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Yesterday, builders on a Perth property had a meat ban slapped…

Chilli gets Jailtime

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Last weekend with what seemed like the entire population of Western…

Is chocolate good for your health?

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Is Chocolate Good For You?Cocoa and chocolate products are made…

How are your choppers?

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This afternoon I was lying back in the dentists chair getting a filling replaced. Don't you love it when the dentist starts having a conversation with you after they have stuck as many instruments as possible in your mouth ...

Baby steps to better health and performance

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Baby Steps to Better Health and PerformanceCheck the FoundationIt…

Hot tips for Peak Performance Party-Going

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Hot Tips for Peak Performance Party Going1. Eat BreakfastBreakfast…

Sausage tips and tricks

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Sausage Tips and TricksLook for the lower fat gourmet variety…

Newsletter – 5 Hot tips for fighting fatigue

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5 Hot Tips for Fighting Fatigue1. Eat breakfast – it may seem…

Newsletter – Secrets of celebrity chefs

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Secrets of Celebrity Chefs A group in the UK who call themselves…

Newsletter – Are nuts fattening?

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Are nuts fattening? Many people love to sit down with a bowl…

Newsletter – Is chocolate good for you?

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Is chocolate good for you? Cocoa and chocolate products are…

Newsletter – Are dairy products the only source of calcium?

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Are dairy products the only sources of calcium? It is true that…

Newsletter – Do you need to detox your body regularly?

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Do you need to detox your body regularly?The human is body is…

Newsletter – Energy to dance

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Energy to Dance Essentially, beer and wine are very similar…

Newsletter – Is a wheatgrass shot good for my health?

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Is a wheatgrass shot good for my health?Wheatgrass is the bright…

The good, the bad and the ugly

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The Good, the Bad and the Ugly Amid controversy, Hungry Jacks…

Newsletter – Do you need to eat in the morning before exercise to burn fat?

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Do you need to eat in the morning before exercise to burn fat?The…

Newsletter – Vitamin C – Should you be dosing up?

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Vit C - Should you be dosing up?Don’t you just love how winter…

Julie Meek

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