Blog

Pizza Perfection

Pizza Perfection

/
  It is rare to find someone who doesn't like pizza isn't…
Performance Podcast

Performance Podcast 21 February 2018

Julie Meek’s Performance Podcast from 21 February on The Morning…
Performance Podcast

Performance Podcast 7 February 2018

Julie Meek’s Performance Podcast from 7 February on The Morning…
Raspberry Rough Bliss Balls

How to Make Raspberry Rough Bliss Balls – they are the bomb

/
  There is something so cute about a raspberry with it's…
Performance Podcast

Performance Podcast 24 January 2018

Julie Meek's Performance Podcast from 24 January on The Morning…
Performance Podcast

Performance Podcast 10 January 2018

6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information,…
Performance Podcast

Performance Podcast 6 December 2017

Julie Meek's Performance Podcast from 6 December on The Morning…
dietitian

Want to know what a Dietitian eats? There are no food police in sight I promise.

/
A few weeks ago I wrote a blog post for my lovely clients Kale…

Italy, Yoga and Retreat – 3 Things That Should Be on Your Bucket List

You may remember me writing earlier this year about my rocky…
Performance Podcast

Performance Podcast 22 November 2017

Julie Meek's Performance Podcast from 22 November on The Morning…
salad

How to make your salad sing

  I love to cook but my motivation is at all time low right…
Performance Podcast

Performance Podcast 8 November 2017

Tune into Julie Meek's Performance Podcast from 8 November on…
Camel Milk

Camel milk and the health benefits – one hump or two?

/
It is fair to say that Australia has no shortage of camels. It…
Performance Podcast

Performance Podcast 25 October 2017

Tune into Julie Meek's Performance Podcast from 25 October on…
Performance Podcast

Performance Podcast 11 October 2017

Tune into Julie Meek's Performance Podcast from 11 October on…
Performance Podcast

Performance Podcast 27 September 2017

Tune into Julie Meek's Performance Podcast from 27 September…
Performance Podcast

Performance Podcast 13 September 2017

/
Tune into Julie Meek's Performance Podcast from 13 September…
knitting and health

The Surprising Impact of Knitting on Your Health

/
My beautiful Nan was rarely without a pair of needles and a knitting…
DAD

My Dad

/
With Father’s Day just days away here in Australia, it’s…

Healthy Pastry – How to Make a Delicious Meat Pie Scroll

Those of you in the Southern Hemisphere will have noticed that…

How to Make Healthy Easter Chocolate Bliss Balls

The truth is, its hard to avoid all the Easter chocolate isn’t…

Taking Anxiety Down with a Breath

Last weekend, I experienced something new. It was overwhelming…

The Perfect Pair – Food Nutrient Combo’s that Really Work for Your Body

It seems that there are so many nutrients that our body needs…

Incredible Health Benefits of Cauliflower

Some of my favourite childhood memories of food involve the humble…

Choc-chip Cookies with a Hint of Healthy

What do Choc-chip Cookies have to do with healthy living and…

Chicken, Ricotta and Spinach Lupinsagne aka Lasagne

Lasagne gets me thinking about Italy, cheesy sauce, accordion…

Theme vs. resolution – what’s yours for 2017?

Yesterday my good friends over at Kale and Co. posted a comment…

12 Tips for a Healthy Festive Season – make a list and check it twice

There are just two sleeps until the jolly man arrives to spread…

Chicken Parmigiana Makeover

There are not many people who don’t love a good Chicken in…

Lessons from a bike

Want to know how NOT to prepare for something? There are lessons…