Blog

Beer, wine or spirits

Beer, wine or spirits: which is the healthiest choice?

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One of the most common questions I am asked is, "Beer, wine or…
Performance Podcast

Performance Podcast 3 April 2019

Julie Meek’s Performance Podcast from 3 April on The Morning…
make a choice not a sacrifice

Make a Choice Not a Sacrifice

To make a choice not a sacrifice is an interesting decision. Take…

Corn Chips – The Healthy Alternative

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Corn chips + salsa, corn chips = nacho's, corn chips solo - the…
Performance Podcast

Performance Series 20 March 2019

Julie Meek’s Performance Podcast from 20 March on The Morning…
My Story

As the Story Goes

I often get asked about my story.  My reason or my passion for…
gut health

Gut Health and Noisy Guts

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The hills are alive with the sound of music – gut music that…
Performance Podcast

Performance Series 6 March 2019

Julie Meek’s Performance Podcast from 6 March on The Morning…

Get Ready, Get Set and Go

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Hello to my lovely community, You may have been reading my blog…
Performance Podcast

Performance Podcast 20 February 2019

Julie Meek’s Performance Podcast from 20 February on The Morning…
Performance Podcast

Performance Series 6 February 2019

Julie Meek’s Performance Podcast from 6 February on The Morning…
Performance Podcast

Performance Series 23 January 2019

Julie Meek’s Performance Podcast from 23 January on The Morning…
Performance Podcast

Performance Podcast 28 November 2018

Julie Meek’s Performance Podcast from 28 November on The Morning…
Tuna Mornay

Doing the Tuna Mornay

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There are some recipes from childhood that deserve to travel…

Raw Bliss Balls

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Roll up, roll up, these bliss balls are super delicious and the…
Performance Podcast

Performance Podcast 25 July 2018

Julie Meek’s Performance Podcast from 25 July on The Morning…
snacks

Snacks and the environment – what do they have in common?

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Long before I met Barb de Corti, she was in my life. She didn’t…
Performance Podcast

Performance Podcast 27 June 2018

Julie Meek’s Performance Podcast from 27 June on The Morning…
soup

Soup – a simple way to warm up this winter

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In my mind, chilly days signal the start of soup season. It's…
Performance Podcast

Performance Podcast 13 June 2018

Julie Meek’s Performance Podcast from 13 June on The Morning…
bean curry

Bean Curry in a Hurry

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While I was at university studying, money was tight. One had…
bowel cancer awareness month

Get Behind It – Bowel Cancer Awareness Month

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I have been a Bowel Cancer Australia Ambassador for a few years…
Performance Podcast

Performance Podcast 30 May 2018

Julie Meek’s Performance Podcast from 30 May on The Morning…
Performance Podcast

Performance Podcast 16 May 2018

Julie Meek’s Performance Podcast from 16 May on The Morning…
Heart Week 2018

Don’t get the sits! Celebrating Heart Week 2018

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Don't get the sits! This week, 29th April to 6 May is a celebration…
Chicken Meatballs

Easy Chicken Meatballs with Mushroom Sauce

This recipe for meatballs is one of the quickest you could ever…
Performance Podcast

Performance Podcast 4 April 2018

Julie Meek’s Performance Podcast from 4th April on The Morning…

So, what’s this yoga thing about?

Three years ago a dream of mine became reality.   It was a…
Performance Podcast

Performance Podcast 21 March 2018

Julie Meek’s Performance Podcast from 21 March on The Morning…
Pizza Perfection

Pizza Perfection

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  It is rare to find someone who doesn't like pizza isn't…