Blog

the second day of Christmas

The Second Day Of Christmas – With A Healthy Twist

On the second day of Christmas my true love gave to me..... two…
twelve days of christmas

The Twelve Days of Christmas – With A Healthy Twist

Thanks to three kids, I have a lot of Christmas books. One in…
Focus

Focus – How To Hone It In Four Easy Steps

/
We are fast approaching that time of the year where energy supplies…
health star rating

Health Star Rating – What Do You Think?

/
Whilst trawling the supermarket aisles, you may have noticed…
Performance Podcast

Performance Podcast 30 October 2019

/
Julie Meek’s Performance Podcast from  30 October on The Morning…
gym junkies

Gym Junkies of a Different Kind

/
The gym I test my strength in a couple of times each week is…
egg

Egg Goodness – It’s World Egg Day

/
Happy World Egg Day! It's time to bring out the balloons and…
porridge

Porridge Power With Delicious Pear, Pecans and Maple

Who loves oats? I am an unashamed all year consumer of porridge…
meat free week

Meat Free Week – Are You Coming On Board?

What Is This Meat Free Week You Speak Of? Meat Free Week is…
Fake Chicken

Fake Chicken – The Real Deal or Fake News?

/
This week, fake chicken has made an appearance in my life and…
What to eat for the best exam results

What To Eat For the Best Exam Results

/
What to eat for the best exam results is vital information if…
grass fed beef

Grain Fed vs. Grass Fed Animals – Does It Make a Difference?

/
You are currently looking at a fluffy coo (as the Scottish say…
Performance Podcast

Performance Podcast 22 August 2019

Julie Meek’s Performance Podcast from  22 August on The Morning…
vegan

Being a Vegan in Sport and A Side of Intermittent Fasting

/
There are so many hot topics in the world of sport and nutrition…
Performance Podcast

Performance Podcast 7 August 2019

Julie Meek’s Performance Podcast from  7 August on The Morning…
holidays

9 Reasons Why You NEED to Take Holidays

What! Holidays?  Holidays beckon me and it is time for me to…
flavoured milk

The Flavoured Milk Wagon

/
Flavoured milk may bring the image of chocolate, spearmint and…
antioxidants

Antioxidants – will we live longer if we eat them?

/
Antioxidants are compounds in food that research shows can play…
Performance Podcast

Performance Podcast 26 June 2019

Julie Meek’s Performance Podcast from 26 June on The Morning…
Pesto

Pesto Power – How to Make Pesto the Italian Way

/
Pesto is one of those delicious combinations that you can almost…
Performance

Peak Performance – What is your Go To Tip?

The area of peak performance has fascinated me ever since I attempted…
Performance Podcast

Performance Podcast 12 June 2019

Julie Meek’s Performance Podcast from  12 June on The Morning…
Meetings Matter

The Secrets to Making Meetings Matter

/
At the very mention of meetings, any meeting at all, I can feel…
Performance Podcast

Performance Podcast 29 May 2019

Julie Meek’s Performance Podcast from  29 May on The Morning…
Milk

Celebrate Milk with Sipahh Straws

Sip it Up with Milk My kids LOVE the unique product Sipahh Straws.…
Performance Podcast

Performance Podcast 15 May 2019

Julie Meek’s Performance Podcast from 15 May on The Morning…
salt

Salt Sneak – Strategies for Less Saltiness

Salt Sneak - Strategies for Less Saltiness is almost a tongue…
legs up the wall

Legs Up the Wall – The Daily Yoga Pose for Instant Calm

/
Legs up the wall may seem like an odd phrase, but for me these…
Scroll up

Scroll up – the best recipe for the best dough

Scroll, scroll, scroll The scroll situation is limited only…
Performance Podcast

Performance Podcast 17 April 2019

Julie Meek’s Performance Podcast from 17 April on The Morning…