
Performance Podcast 30 October 2019
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Julie Meek’s Performance Podcast from 30 October on The Morning…

Gym Junkies of a Different Kind
The gym I test my strength in a couple of times each week is…

Egg Goodness – It’s World Egg Day
Happy World Egg Day! It's time to bring out the balloons and…

Porridge Power With Delicious Pear, Pecans and Maple
Who loves oats?
I am an unashamed all year consumer of porridge…

Meat Free Week – Are You Coming On Board?
What Is This Meat Free Week You Speak Of?
Meat Free Week is…

Fake Chicken – The Real Deal or Fake News?
This week, fake chicken has made an appearance in my life and…

What To Eat For the Best Exam Results
What to eat for the best exam results is vital information if…

Grain Fed vs. Grass Fed Animals – Does It Make a Difference?
You are currently looking at a fluffy coo (as the Scottish say…

Performance Podcast 22 August 2019
Julie Meek’s Performance Podcast from 22 August on The Morning…

Being a Vegan in Sport and A Side of Intermittent Fasting
There are so many hot topics in the world of sport and nutrition…

Performance Podcast 7 August 2019
Julie Meek’s Performance Podcast from 7 August on The Morning…

9 Reasons Why You NEED to Take Holidays
What! Holidays?
Holidays beckon me and it is time for me to…


Antioxidants – will we live longer if we eat them?
Antioxidants are compounds in food that research shows can play…

Performance Podcast 26 June 2019
Julie Meek’s Performance Podcast from 26 June on The Morning…

Pesto Power – How to Make Pesto the Italian Way
Pesto is one of those delicious combinations that you can almost…

Peak Performance – What is your Go To Tip?
The area of peak performance has fascinated me ever since I attempted…

Performance Podcast 12 June 2019
Julie Meek’s Performance Podcast from 12 June on The Morning…

The Secrets to Making Meetings Matter
At the very mention of meetings, any meeting at all, I can feel…

Performance Podcast 29 May 2019
Julie Meek’s Performance Podcast from 29 May on The Morning…

Celebrate Milk with Sipahh Straws
Sip it Up with Milk
My kids LOVE the unique product Sipahh Straws.…

Performance Podcast 15 May 2019
Julie Meek’s Performance Podcast from 15 May on The Morning…

Salt Sneak – Strategies for Less Saltiness
Salt Sneak - Strategies for Less Saltiness is almost a tongue…

Legs Up the Wall – The Daily Yoga Pose for Instant Calm
Legs up the wall may seem like an odd phrase, but for me these…

Scroll up – the best recipe for the best dough
Scroll, scroll, scroll
The scroll situation is limited only…

Performance Podcast 17 April 2019
Julie Meek’s Performance Podcast from 17 April on The Morning…

Beer, wine or spirits: which is the healthiest choice?
One of the most common questions I am asked is, "Beer, wine or…

Performance Podcast 3 April 2019
Julie Meek’s Performance Podcast from 3 April on The Morning…

Make a Choice Not a Sacrifice
To make a choice not a sacrifice is an interesting decision.
Take…

Corn Chips – The Healthy Alternative
Corn chips + salsa, corn chips = nacho's, corn chips solo - the…