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gut health

Happy Gut Health Month!

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Happy New Year and happy gut health month everyone! Before you…
2021

2021 – A Celebration of the Finish Line

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It is hard to believe but it has been an actual entire year since…
2020

2020 – The Year That Just Keeps Giving

December is the time of the year that our health and wellbeing…

Performance Podcast 9 December 2020

Tune into Julie Meek’s Performance Podcast from 25 November…
coconut

Coconut Water, Milk Or Cream – What Is The Best Pick?

Coconut has most certainly been a foodie buzzword for quite a…

Performance Podcast 25 November 2020

Tune into Julie Meek’s Performance Podcast from 25 November…

Performance Podcast 11 November 2020

Julie Meek’s Performance Podcast from 11 November on The…

Performance Podcast 28 October 2020

Julie Meek’s Performance Podcast from 28 October on The Morning…
yoghurt cream

Yoghurt Cream – How To Get This In Your Life Right Now

If I had to nominate five foods that I could not live without,…
Performance Podcast

Performance Podcast 14 October 2020

Tune into Julie Meek’s Performance Podcast from 14 October…
Our State on a Plate

Our State On a Plate – Serving Up The Best

I really, really like food. I love eating it.  I love cooking…
run

Run Case Study 101 – What I Learnt From Falling Over

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This time last week I set out on a run. A short while later I…
acne

Acne And The Food We Eat – Is There A Link?

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Acne can be such a difficult thing to deal with, both as a teenager…

Kefir – The Gift For Your Gut Health That Keeps Giving

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Have you ever tried kefir? You many have seen kefir in the supermarket…
teenage boys

Why Mum’s of Teenage Boys Should Stop Making Their Lunch

If you are a parent, step parent, grandparent or guardian of…
Performance Podcast

Performance Podcast 19 August 2020

Julie Meek’s Performance Podcast from 19 August on The Morning…
iced coffee

Iced Coffee Kick – Delicious Or A Dilemma?

As I write today with a coffee in hand (just a regular instant…
healthy fast food

Making Healthy Fast Food Choices – Side-Stepping The Servo

It’s mid morning, mid afternoon or mid something and you are…
fuelling up

Fuelling Up Your Workout The Easy Way

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Fun-runner, weekend warrior, fitness freak or a competitive athlete,…
sprouts

The Goodness Of Broccoli Sprouts – Why You Should Grow Them

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One of the food related activities that I did over the quarantine…

Cheesy Zucchini Muffins – Fluffy And Light As A Feather

I love the idea of savoury muffins but I often end up being disappointed…

The Acid vs. Alkaline Diet – Is It a Real Thing?

The acid vs. alkaline diet debate in the nutrition world has…

Cooking Up A Storm – A Vital Skill Set

Given what I do for a living, it is probably not a surprise to…

The Up’s And Down’s Of Energy – How To Stay In The Middle

Imagine this energy scenario.  Its mid afternoon and you are…

The Power Nap – A Secret Health Weapon

The Power Nap And The Yo-Yo A power nap and a yo-yo don't have…

All About Bread – An Easy Delicious Loaf For You To Make

Bread making is in my family genes.  My grandfather was a baker…

Five Simple Tips To Energise Yourself Right Now

How are you all going in the energise department right now? Just…

Legs Up the Wall – The Daily Yoga Pose for Instant Calm

Legs up the wall may seem like an odd phrase, but for me these…

Boosting Immunity With the Goodness Of Lupin Flakes

Every one of you reading this right now will agree that our current…

Overnight Oats – How to Make This Simple Super Breakfast

Right now in this rapidly evolving food landscape of ours, Overnight…