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Calcium + Vitamin D = Tough Bones

Calcium + Vitamin D = Tough BonesThis week is National Healthy…

breathe in, breathe out

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Today I tried a new concept. A truly bizarre concept but new…

Prime Ministers, Performance and Perspiration

What an exhausting day.  There are some people of course who…

Devil in Disguise

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Delicious, delectable, smooth and velvety. Seductive and addictive.…

Man + Health = Good

Man + Health = GoodJune 14th – 20th is International Men’s…

Bigger is not necessarily Better

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Bigger is not necessarily better. In the world of Sumo at least.…

Sea urchin, radish salad and fish fluff

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My heart was touched today. I was privileged to visit Nishikasai…

Sushi, baseball and baby milks

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Neon lights. Raw fish. 12 million people. Tokyo. I am sitting…

Are probiotics good for your health?

Are probiotics good for your health?The scientifically established…

Red, red wine

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We know that red wine is antioxidant rich, giving us a heart…

Ball Rolling

Can you roll into a ball?  I tried it just to check and so far…

Bring on the party

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Organising children's birthday parties can be stressful as some…

Meat + Builders = Banned

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Yesterday, builders on a Perth property had a meat ban slapped…

Chilli gets Jailtime

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Last weekend with what seemed like the entire population of Western…

Is chocolate good for your health?

Is Chocolate Good For You?Cocoa and chocolate products are made…

How are your choppers?

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This afternoon I was lying back in the dentists chair getting a filling replaced. Don't you love it when the dentist starts having a conversation with you after they have stuck as many instruments as possible in your mouth ...

Baby steps to better health and performance

Baby Steps to Better Health and PerformanceCheck the FoundationIt…

Hot tips for Peak Performance Party-Going

Hot Tips for Peak Performance Party Going1. Eat BreakfastBreakfast…

Sausage tips and tricks

Sausage Tips and TricksLook for the lower fat gourmet variety…

Newsletter – 5 Hot tips for fighting fatigue

5 Hot Tips for Fighting Fatigue1. Eat breakfast – it may seem…

Newsletter – Secrets of celebrity chefs

Secrets of Celebrity Chefs A group in the UK who call themselves…

Newsletter – Are nuts fattening?

Are nuts fattening? Many people love to sit down with a bowl…

Newsletter – Is chocolate good for you?

Is chocolate good for you? Cocoa and chocolate products are…

Newsletter – Are dairy products the only source of calcium?

Are dairy products the only sources of calcium? It is true that…

Newsletter – Do you need to detox your body regularly?

Do you need to detox your body regularly?The human is body is…

Newsletter – Energy to dance

Energy to Dance Essentially, beer and wine are very similar…

Newsletter – Is a wheatgrass shot good for my health?

Is a wheatgrass shot good for my health?Wheatgrass is the bright…

The good, the bad and the ugly

The Good, the Bad and the Ugly Amid controversy, Hungry Jacks…

Newsletter – Do you need to eat in the morning before exercise to burn fat?

Do you need to eat in the morning before exercise to burn fat?The…

Newsletter – Vitamin C – Should you be dosing up?

Vit C - Should you be dosing up?Don’t you just love how winter…