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Hannah Hotpants

Extremes in life do keep things interesting so I guess I shouldn't…

Whole Grains (Part 1)

Whole Grains (Part 1)Whole grains provide the 3 principle components…

Lost and Found

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Finding things can be very rewarding can't it?  Personally,…

Does red meat cause cancer?

Does red meat cause cancer?Lately, the role of meat in the diet…

Croatian Capers

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I crossed the border. Several times in fact. After three weeks…

Gladiators on water

It's difficult to go to Venice without experiencing a gondola…

Rapallo, Rapallo let down your hair

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The second week of my Italian insights trip finds me in Rapallo,…

Buona Pasqua

Buona Pasqua or Happy Easter!  Easter Sunday in Rapallo, Italy…

Eat, Pray, Row

I am in the process of writing my second book and without giving…

Jamaican Gold

Jamaican GoldMy Pop was a proper English gentleman who had a…

Permanent or Temporary?

Just this morning with my weekly milk delivery I found a little…

Gluttony Glee

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Is there a switch in our brains that goes off when we stand in…

Keeen-Waaaa

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A few days ago  I was having dinner with my dear friends Jude…

Coffee – what about it?

Mini-ByteCoffee is once again in the news, good news that is.…

Oysters Anyone?

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Given that it is Valentine's Day, it is the perfect time to talk…

Fat Cat

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Our furry little feline friends are growing more like us every…

My top 3 Tips for keeping health goals on track

My Top 3 Tips for Keeping Health Goals on Track for 20111. Map…

Sunsets, swimming and summer bliss

I have just emerged (relatively) unscathed from four weeks of…

Hot tips for Peak Performance Party-Going

Hot Tips for Peak Performance Party-Going1. Eat BreakfastBreakfast…

Rising Sea Levels

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Whilst flicking through my local community paper last week I…

Humpy

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I had the most surprising and enjoyable experience last week.…

Take a Stand

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What do Leonardo da Vinci, Benjamin Franklin, and Thomas Jefferson…

Bali Belly

Bali Belly or Red CordialSuddenly I have become very interested…

One potato, two potato

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The countdown is on and there is only a week to go until the…

Cleats and All

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This week I have had the privilege of working with a very inspiring…

Operation Sugar Storm

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Who would have thought that little white grains could cause such…

The Last Supper

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2 sleeps to go. Race day is looming and you need to know what…

Load ’em up baby

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Carbohydrate  loading.  Do you need it? Not for the 12 km but…

Surf ‘N Turf

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5 sleeps to go.  I know that many people are counting down to…

Run like the wind

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Woohoo, I made it.  The Perth 1/2 Marathon that is.  There…