The best days go the fastest - keep up with good health

Optimum performance through knowledge and balance

by Julie MeekNovember 6, 2018November 6, 201812 Comments

There are some recipes from childhood that deserve to travel with you all the way through your life don’t you think? This recipe for Tuna…

by Julie MeekAugust 7, 20182 Comments

Roll up, roll up, these bliss balls are super delicious and the perfect treat or post training recovery snack. All you need is 10 minutes…

by Julie MeekJuly 26, 2018Leave a comment

Julie Meek’s Performance Podcast from 25 July on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news…

by Julie MeekJuly 2, 2018July 2, 20182 Comments

Long before I met Barb de Corti, she was in my life. She didn’t know it but every time I cleaned my house, this passionate…

by Julie MeekJune 27, 2018June 28, 2018Leave a comment

Julie Meek’s Performance Podcast from 27 June on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news…

by Julie MeekJune 19, 20181 Comment

In my mind, chilly days signal the start of soup season. It’s time to get the soup pot out and fill it to the brim…