The best days go the fastest - keep up with good health

Optimum performance through knowledge and balance

by Julie MeekMay 3, 20182 Comments

Don’t get the sits! This week, 29th April to 6 May is a celebration of Heart Week and 2018 is all about the importance of…

by Julie MeekApril 12, 2018Leave a comment

This recipe for meatballs is one of the quickest you could ever hope to make and perfect for a week night when you really need…

by Julie MeekApril 5, 2018April 5, 2018Leave a comment

Julie Meek’s Performance Podcast from 4th April on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news…

by Julie MeekMarch 29, 2018March 29, 2018Leave a comment

Three years ago a dream of mine became reality. It was a huge dream and there were SO many moments when I doubted my…

by Julie MeekMarch 29, 2018Leave a comment

Julie Meek’s Performance Podcast from 21 March on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news…

by Julie MeekMarch 22, 2018March 27, 20188 Comments

It is rare to find someone who doesn’t like pizza isn’t it? Friday nights in our household are sacred pizza nights. It’s pretty much…