What! Holidays? Holidays beckon me and it is time for me to say ‘ciao for now’ and head off to Italy to run my annual…
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Latest Posts
The Flavoured Milk Wagon
Flavoured milk may bring the image of chocolate, spearmint and strawberry to mind but flavoured milk can also include many beverages in this somewhat crowded…
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Antioxidants – will we...
Antioxidants are compounds in food that research shows can play a role in preventing cancer, cardiovascular disease, eye disease and slowing down ageing. Little powerhouses…
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Performance Podcast 26 June ...
Julie Meek’s Performance Podcast from 26 June on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news…
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Pesto Power – How to M...
Pesto is one of those delicious combinations that you can almost taste just thinking about it. Think pungent garlic, pine nuts, fresh aromatic basil, parmesan…
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Peak Performance – Wha...
The area of peak performance has fascinated me ever since I attempted to cycle the long and hilly 96 km in the Sydney to Wollongong…
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