Blog

Time, best bean salad and how to hack your gut

Hello Lovely People Like a blur, another week races past. Most…
Relax and Retreat

Laying bricks, the best basil pesto and relax

Hello Lovely People I have decided to give this blog a little…
yoga retreat

Retreat, Relax and Then Repeat

A yoga and wellness retreat. Have you ever been to one? To be…
milk

Do You Like Milk? Or Does Milk Not Like You?

Hello to my lovely community!   I have spent the last three…
diet

Diet – A Dirty Word?

Diet seems like a very unfortunate word to many.  In the very…
Potato

Hot Potato, Hot Potato

Did you know that there is a world wide potato shortage going…
tuna
beans

To Beans Or Not To Beans – Goodies Your Gut Will Love

Everyone (Including Beans) Needs A Day In The Sun  Beans, beans,…
2023

Oh 2023, what will you be?

As I sit and write to you today, I realise that we have come…
meatballs

Meatballs – The Quick, Easy and Delicious Version

You know those nights when cooking seems like the hardest thing…
Free Stuff

Free Stuff – Finding It To Keep You Healthy and Well

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Free stuff. Do I have your attention? Everyone loves free things…
Father's Day

Father’s Day – Looking After Our Men

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Father's Day is fast approaching in Australia and in a few weeks,…

Taco, Taco Taco

A taco was not part of my eating repertoire growing up.  The…
Isolation Colour

Isolation Reflection – A Story That Might Help YOU

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There are some things in life that truly test your patience.…
gut health

Happy Gut Health Month!

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Happy New Year and happy gut health month everyone! Before you…
2021

2021 – A Celebration of the Finish Line

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It is hard to believe but it has been an actual entire year since…
2020

2020 – The Year That Just Keeps Giving

December is the time of the year that our health and wellbeing…

Performance Podcast 9 December 2020

Tune into Julie Meek’s Performance Podcast from 25 November…
coconut

Coconut Water, Milk Or Cream – What Is The Best Pick?

Coconut has most certainly been a foodie buzzword for quite a…

Performance Podcast 25 November 2020

Tune into Julie Meek’s Performance Podcast from 25 November…

Performance Podcast 11 November 2020

Julie Meek’s Performance Podcast from 11 November on The…

Performance Podcast 28 October 2020

Julie Meek’s Performance Podcast from 28 October on The Morning…
yoghurt cream

Yoghurt Cream – How To Get This In Your Life Right Now

If I had to nominate five foods that I could not live without,…
Performance Podcast

Performance Podcast 14 October 2020

Tune into Julie Meek’s Performance Podcast from 14 October…
Our State on a Plate

Our State On a Plate – Serving Up The Best

I really, really like food. I love eating it.  I love cooking…
run

Run Case Study 101 – What I Learnt From Falling Over

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This time last week I set out on a run. A short while later I…
acne

Acne And The Food We Eat – Is There A Link?

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Acne can be such a difficult thing to deal with, both as a teenager…

Kefir – The Gift For Your Gut Health That Keeps Giving

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Have you ever tried kefir? You many have seen kefir in the supermarket…
teenage boys

Why Mum’s of Teenage Boys Should Stop Making Their Lunch

If you are a parent, step parent, grandparent or guardian of…
Performance Podcast

Performance Podcast 19 August 2020

Julie Meek’s Performance Podcast from 19 August on The Morning…