The best days go the fastest - keep up with good health

Optimum performance through knowledge and balance

by Julie MeekMay 26, 2020Leave a comment

The acid vs. alkaline diet debate in the nutrition world has been raging for decades. Like most fads, it comes and goes in popularity. This…

by Julie MeekMay 20, 20202 Comments

Given what I do for a living, it is probably not a surprise to hear that cooking is a rather large part of my life….

by Julie MeekMay 12, 2020May 12, 20202 Comments

Imagine this energy scenario. Its mid afternoon and you are attempting to do your best productive work. The problem is, for the past couple of…

by Julie MeekApril 30, 20204 Comments

The Power Nap And The Yo-Yo A power nap and a yo-yo don’t have much in common at first glance but trust me, in this…

by Julie MeekApril 21, 2020Leave a comment

Bread making is in my family genes. My grandfather was a baker in the tiny West Australian country town of Yarloop and I can imagine…

by Julie MeekApril 16, 2020April 16, 20206 Comments

How are you all going in the energise department right now? Just to be clear about what this actually means, the definition of energise is…