The best days go the fastest - keep up with good health

Optimum performance through knowledge and balance

by Julie MeekSeptember 13, 20192 Comments

What to eat for the best exam results is vital information if you have a Year 11, Year 12 or even a uni student in…

by Julie MeekSeptember 6, 2019September 6, 20192 Comments

You are currently looking at a fluffy coo (as the Scottish say so well) or cow as the rest of us know them. You can…

by Julie MeekSeptember 2, 2019Leave a comment

Julie Meek’s Performance Podcast from 22 August on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news…

by Julie MeekAugust 23, 20192 Comments

There are so many hot topics in the world of sport and nutrition and two of them right now are the vegan diet and intermittent…

by Julie MeekAugust 12, 2019Leave a comment

Julie Meek’s Performance Podcast from 7 August on The Morning Show on 6PR 882 AM Talkback Radio with Gareth Parker. Catch up on information, news…

by Julie MeekJuly 11, 2019July 10, 2019Leave a comment

What! Holidays? Holidays beckon me and it is time for me to say ‘ciao for now’ and head off to Italy to run my annual…