
Diet – A Dirty Word?
Diet seems like a very unfortunate word to many. In the very…

Hot Potato, Hot Potato
Did you know that there is a world wide potato shortage going…


To Beans Or Not To Beans – Goodies Your Gut Will Love
Everyone (Including Beans) Needs A Day In The Sun
Beans, beans,…

Oh 2023, what will you be?
As I sit and write to you today, I realise that we have come…

Meatballs – The Quick, Easy and Delicious Version
You know those nights when cooking seems like the hardest thing…

Free Stuff – Finding It To Keep You Healthy and Well
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Free stuff. Do I have your attention?
Everyone loves free things…

Father’s Day – Looking After Our Men
Father's Day is fast approaching in Australia and in a few weeks,…

Taco, Taco Taco
A taco was not part of my eating repertoire growing up. The…

Isolation Reflection – A Story That Might Help YOU
There are some things in life that truly test your patience.…


2021 – A Celebration of the Finish Line
It is hard to believe but it has been an actual entire year since…

2020 – The Year That Just Keeps Giving
December is the time of the year that our health and wellbeing…

Performance Podcast 9 December 2020
Tune into Julie Meek’s Performance Podcast from 25 November…

Coconut Water, Milk Or Cream – What Is The Best Pick?
Coconut has most certainly been a foodie buzzword for quite a…

Performance Podcast 25 November 2020
Tune into Julie Meek’s Performance Podcast from 25 November…

Performance Podcast 11 November 2020
Julie Meek’s Performance Podcast from 11 November on The…

Performance Podcast 28 October 2020
Julie Meek’s Performance Podcast from 28 October on The Morning…

Yoghurt Cream – How To Get This In Your Life Right Now
If I had to nominate five foods that I could not live without,…

Performance Podcast 14 October 2020
Tune into Julie Meek’s Performance Podcast from 14 October…

Our State On a Plate – Serving Up The Best
I really, really like food. I love eating it. I love cooking…

Run Case Study 101 – What I Learnt From Falling Over
This time last week I set out on a run. A short while later I…

Acne And The Food We Eat – Is There A Link?
Acne can be such a difficult thing to deal with, both as a teenager…

Kefir – The Gift For Your Gut Health That Keeps Giving
Have you ever tried kefir?
You many have seen kefir in the supermarket…

Why Mum’s of Teenage Boys Should Stop Making Their Lunch
If you are a parent, step parent, grandparent or guardian of…

Performance Podcast 19 August 2020
Julie Meek’s Performance Podcast from 19 August on The Morning…

Iced Coffee Kick – Delicious Or A Dilemma?
As I write today with a coffee in hand (just a regular instant…

Making Healthy Fast Food Choices – Side-Stepping The Servo
It’s mid morning, mid afternoon or mid something and you are…

Fuelling Up Your Workout The Easy Way
Fun-runner, weekend warrior, fitness freak or a competitive athlete,…

The Goodness Of Broccoli Sprouts – Why You Should Grow Them
One of the food related activities that I did over the quarantine…