Blog

Performance Podcast 11 November 2020

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Julie Meek’s Performance Podcast from 11 November on The…

Performance Podcast 28 October 2020

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Julie Meek’s Performance Podcast from 28 October on The Morning…
yoghurt cream

Yoghurt Cream – How To Get This In Your Life Right Now

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If I had to nominate five foods that I could not live without,…
Performance Podcast

Performance Podcast 14 October 2020

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Tune into Julie Meek’s Performance Podcast from 14 October…
Our State on a Plate

Our State On a Plate – Serving Up The Best

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I really, really like food. I love eating it.  I love cooking…
run

Run Case Study 101 – What I Learnt From Falling Over

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This time last week I set out on a run. A short while later I…
acne

Acne And The Food We Eat – Is There A Link?

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Acne can be such a difficult thing to deal with, both as a teenager…

Kefir – The Gift For Your Gut Health That Keeps Giving

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Have you ever tried kefir? You many have seen kefir in the supermarket…
teenage boys

Why Mum’s of Teenage Boys Should Stop Making Their Lunch

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If you are a parent, step parent, grandparent or guardian of…
Performance Podcast

Performance Podcast 19 August 2020

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Julie Meek’s Performance Podcast from 19 August on The Morning…
iced coffee

Iced Coffee Kick – Delicious Or A Dilemma?

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As I write today with a coffee in hand (just a regular instant…
healthy fast food

Making Healthy Fast Food Choices – Side-Stepping The Servo

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It’s mid morning, mid afternoon or mid something and you are…
fuelling up

Fuelling Up Your Workout The Easy Way

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Fun-runner, weekend warrior, fitness freak or a competitive athlete,…
sprouts

The Goodness Of Broccoli Sprouts – Why You Should Grow Them

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One of the food related activities that I did over the quarantine…

Cheesy Zucchini Muffins – Fluffy And Light As A Feather

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I love the idea of savoury muffins but I often end up being disappointed…

The Acid vs. Alkaline Diet – Is It a Real Thing?

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The acid vs. alkaline diet debate in the nutrition world has…

Cooking Up A Storm – A Vital Skill Set

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Given what I do for a living, it is probably not a surprise to…

The Up’s And Down’s Of Energy – How To Stay In The Middle

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Imagine this energy scenario.  Its mid afternoon and you are…

The Power Nap – A Secret Health Weapon

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The Power Nap And The Yo-Yo A power nap and a yo-yo don't have…

All About Bread – An Easy Delicious Loaf For You To Make

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Bread making is in my family genes.  My grandfather was a baker…

Five Simple Tips To Energise Yourself Right Now

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How are you all going in the energise department right now? Just…

Legs Up the Wall – The Daily Yoga Pose for Instant Calm

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Legs up the wall may seem like an odd phrase, but for me these…

Boosting Immunity With the Goodness Of Lupin Flakes

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Every one of you reading this right now will agree that our current…

Overnight Oats – How to Make This Simple Super Breakfast

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Right now in this rapidly evolving food landscape of ours, Overnight…

Breathing In and Breathing Out – Bring That Stress Back Into Line

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Breathing in and breathing out, breathing in and breathing out.…

Performance Podcast 4 March 2020

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Julie Meek’s Performance Podcast from 4 March on The Morning…

Frozen Vegetables vs. Fresh – Which Are Best For you?

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The pro's and con's of frozen vegetables vs. fresh is a question…
pulses

Pulses Are The Star of The Show

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The Global Stage  This week marks World Pulses Day. Yes, yes…
Passionfruit Cupcakes

Passionfruit Cupcakes

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Passionfruit Cupcakes had not entered my life until this week…
goal setting

Goal Setting Made Easy – The Guide To Getting Things Done

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Goal setting is not an easy task by any stretch of the imagination.…