
2020 – The Year That Just Keeps Giving
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December is the time of the year that our health and wellbeing…

Performance Podcast 9 December 2020
Tune into Julie Meek’s Performance Podcast from 25 November…

Coconut Water, Milk Or Cream – What Is The Best Pick?
Coconut has most certainly been a foodie buzzword for quite a…

Performance Podcast 25 November 2020
Tune into Julie Meek’s Performance Podcast from 25 November…

Performance Podcast 11 November 2020
Julie Meek’s Performance Podcast from 11 November on The…

Performance Podcast 28 October 2020
Julie Meek’s Performance Podcast from 28 October on The Morning…

Yoghurt Cream – How To Get This In Your Life Right Now
If I had to nominate five foods that I could not live without,…

Performance Podcast 14 October 2020
Tune into Julie Meek’s Performance Podcast from 14 October…

Our State On a Plate – Serving Up The Best
I really, really like food. I love eating it. I love cooking…

Run Case Study 101 – What I Learnt From Falling Over
This time last week I set out on a run. A short while later I…

Acne And The Food We Eat – Is There A Link?
Acne can be such a difficult thing to deal with, both as a teenager…

Kefir – The Gift For Your Gut Health That Keeps Giving
Have you ever tried kefir?
You many have seen kefir in the supermarket…

Why Mum’s of Teenage Boys Should Stop Making Their Lunch
If you are a parent, step parent, grandparent or guardian of…

Performance Podcast 19 August 2020
Julie Meek’s Performance Podcast from 19 August on The Morning…

Iced Coffee Kick – Delicious Or A Dilemma?
As I write today with a coffee in hand (just a regular instant…

Making Healthy Fast Food Choices – Side-Stepping The Servo
It’s mid morning, mid afternoon or mid something and you are…

Fuelling Up Your Workout The Easy Way
Fun-runner, weekend warrior, fitness freak or a competitive athlete,…

The Goodness Of Broccoli Sprouts – Why You Should Grow Them
One of the food related activities that I did over the quarantine…

Cheesy Zucchini Muffins – Fluffy And Light As A Feather
I love the idea of savoury muffins but I often end up being disappointed…

The Acid vs. Alkaline Diet – Is It a Real Thing?
The acid vs. alkaline diet debate in the nutrition world has…

Cooking Up A Storm – A Vital Skill Set
Given what I do for a living, it is probably not a surprise to…

The Up’s And Down’s Of Energy – How To Stay In The Middle
Imagine this energy scenario. Its mid afternoon and you are…

The Power Nap – A Secret Health Weapon
The Power Nap And The Yo-Yo
A power nap and a yo-yo don't have…

All About Bread – An Easy Delicious Loaf For You To Make
Bread making is in my family genes. My grandfather was a baker…

Five Simple Tips To Energise Yourself Right Now
How are you all going in the energise department right now?
Just…

Legs Up the Wall – The Daily Yoga Pose for Instant Calm
Legs up the wall may seem like an odd phrase, but for me these…

Boosting Immunity With the Goodness Of Lupin Flakes
Every one of you reading this right now will agree that our current…

Overnight Oats – How to Make This Simple Super Breakfast
Right now in this rapidly evolving food landscape of ours, Overnight…

Breathing In and Breathing Out – Bring That Stress Back Into Line
Breathing in and breathing out, breathing in and breathing out.…

Performance Podcast 4 March 2020
Julie Meek’s Performance Podcast from 4 March on The Morning…