How to Make Raspberry Rough Bliss Balls – they are the bomb

  There is something so cute about a raspberry with it’s unique scrunched up shape in such a vivid colour.  It is hard not to love them simply for their looks but when we start talking about what they can do for our bodies, they reach star status. The Nutrition Goods Nutritionally speaking, a raspberry…

Five Breakfast Idea’s to start your engine

We often hear about breakfast being awarded holy grail status in the race of ‘who is the most important meal in the day’ competition.  Of course, all meals we eat are important but breakfast is right up there don’t you think? I know for a fact that bad things will happen to me and to…

The good googie

The Good Googie Eggs have suffered from an undeserved bad boy reputation over the years, mostly in the area of cholesterol. Egg yolks contain a mixture of polyunsaturated, monounsaturated and saturated fat. However, research conducted over the past 50 years shows that egg consumption has only a negligible effect on raising total blood cholesterol levels…

Bali Belly

Bali Belly or Red Cordial Suddenly I have become very interested in red cordial. Does it really stop stomach bugs or is it just the placebo effect? I checked it out with the local pharmacist and he told me that this ‘Anti-Bali Belly’ effect was only relevant to Anchor red cordial as they historically used…