Schools

Brain food

It’s study time and, with the stress of study, good nutrition is often forgotten amongst the late nights and caffeine fuelled swot fests! Yet what you eat has a massive impact on your ability to concentrate and take in information. “Brain Food” is a seminar for high school students and is designed to help them be at their best with good nutrition. Students will discover useful tips on:

  • Optimizing energy levels – how to get the brain and body buzzing
  • Practical tips on how to maintain endurance levels while studying
  • Keeping your body hydrated – what to drink and how much
  • What are the specific ingredients to aid concentration
  • Plus quick energy boosting recipes and handouts
  • Issues specific to the school group can also be incorporated. This may include topics such as body image and eating disorders, vegetarianism, bone health and sports nutrition.