Brain food

It’s study time and, with the stress of study, good nutrition is often forgotten amongst the late nights and caffeine fuelled swot fests! Yet what you eat has a massive impact on your ability to concentrate and take in information. “Brain Food” is a seminar for high school students and is designed to help them be at their best with good nutrition. Students will discover useful tips on:

  • Optimizing energy levels – how to get the brain and body buzzing
  • Practical tips on how to maintain endurance levels while studying
  • Keeping your body hydrated – what to drink and how much
  • What are the specific ingredients to aid concentration
  • Plus quick energy boosting recipes and handouts
  • Issues specific to the school group can also be incorporated. This may include topics such as body image and eating disorders, vegetarianism, bone health and sports nutrition.